Banders Daily Diet and Exercise Log

[vanilla-cupcake]

Friday 28th August 2009

Breakfast: 1 x nimble wholemeal toasted with poached egg & brown sauce

Lunch: 2 tbsp cous cous and small bowl of chilli

Out for dinner for my mum's birthday
Dinner: 1/3 of battered cod and 5 tbsp of garlic mash and 2 tbsp sauteed onions, 1 tsp of garlic mayo

Treat: 1 forkful of my delicious homemade mint aero cheesecake, my mum loves it so she wanted it instead of a cake, was quite suprised I didn't want anymore, I must be loosing my sweet tooth

 

[julia in bath]

B 2 cups coffee
L small Jacker pot and cheese
D half tin beef casserole and green beans

 

[vanilla-cupcake]

Saturday 29th August 2009

Breakfast: Nothing wasn't hungry!!

Lunch: 1 x nimble with egg & onion and small bowl of homemade veg soup

Dinner: 1 1/2 onion Bhaji and 2 sheekh kebabs from the indian with some mint & taramind sauce :drool:

Have hardly had anything to drink today will have a bottle of Oasis later as a wee treat with a tiny slice of my homemade Baileys cheesecake :drool:

 

[j.u.s.t.l.i.z.]

b. coffee


l. 1 sausage, 1 dry fried egg, 1/2 a slice of bacon, few sliced mushrooms. beans & tinned tomatoes (i scoffed the lot lol )

d. pea & ham soup.

liquids as usual.

snack a hand full of cashew nutts.

 

[coralie]

Breakfast- Porridge (4tbs) with skimmed milk and raisins
Lunch- Lettuce, tomato, cucumber, 2 dairylea triangles on a slice of low GI bread
Snack- Mango
Dinner- Gammon, Brocolli. Lemon Sorbet

 

[j.u.s.t.l.i.z.]

b. coffee

l. small bowl of spag bol with a sprinkle of grated cheese (no pasta)

d. chicken salad, (sliced chicken, lettuce, cucumber, cherry tomatoes, coleslaw and a small dollop of tomato mayo).

snacks.. 3 cars water biscuits topped with dairy lea light a slice of tomato and sprinkled with garlic salt.

liquids as usual.

 

[vanilla-cupcake]

Sunday 30th August 2009

Breakfast: 2 x nimble wholemeal toasted with flora light & strawberry jam

Lunch: 2 tbsp of cous cous with 3/4 ladle of homemade chilli

Dinner: slice of homemade lasagne with sweet chilli sauce & garlic mayo

Treat: small slice of homemade Baileys cheesecake & 1 scoop of Mauds nutella ice-cream

Cup of tea and NAS dilute throughout the day, still need to try and drink more, finding it very hard!!

 

[Red 42]

30/8/09

b/f - shape raspberry yoghurt

lunch - half a salmon fillet

dinner - roast chicken approx size of forefinger , 1 small yorkshire pud, 1/4 roast potato, 1 sprout, v small piece broccoli, 1/2 inch piece roast carrot, gravy.

decided to try chicken for the first time today since banding, but although chewed well felt very restricted and only managed to eat 1 sprout, top of broccoli and piece of carrot :sigh:

 

[Neen]

Breakfast: Shake
Lunch:Fridge raiders,sugar free peanut butter cup
Dinner:Weight watchers lasagne, veggies
Snacks: Cornetto, corner yogurt

Total calories: 1,112

 

[vanilla-cupcake]

Monday 31st August 2009

Breakfast: 2 x nimble wholemeal toasted with poached egg & brown sauce

Lunch: cous cous & homemade chilli

Dinner: Soft noodles with beansprouts & onions with 3 tbsp of curry sauce

Treat: Slice of my son's birthday cake

NAS dilute and bottle of Oasis throughout the day

 

[j.u.s.t.l.i.z.]

warning this is a bad example of a bander daily menu please do not follow suit !

i been a greedy mare today and went against all my band principles, but ill post it anyway, this is a 1 off totally out of character today for me. what went wrong ????? pass next question lol :break_diet:here goes....



b. 2 coffee's

l. 2 westlers hamburgers, few chips, peas & gravy bad liz, but was a 1 off sorry

d. small chicken salad with coleslaw.

snack.... wait 4 it........... small strawberry n fresh cream cake

i lost the plot today guys. sorry people dont know what went wrong, i shall eat lettuce tomoz lol

 

[AA1234]

Why oh why have I not looked at this thread before!!!!!!!!! Well will start will yesterdays menu.

B - small bowl of cheerios with semi skimmed milk

L - 1/2 jacket potato with beans (no butter or skin)

D - Tinned Mackerels with tomato sauce and 1 rivita

snacks - WW yoghurt, 2 monster munch crisps (pinched off my daughter)

liquids (I am really bad at drinks) - 3 glasses of water

 

[vanilla-cupcake]

warning this is a bad example of a bander daily menu please do not follow suit !

i been a greedy mare today and went against all my band principles, but ill post it anyway, this is a 1 off totally out of character today for me. what went wrong ????? pass next question lol :break_diet:here goes....



b. 2 coffee's

l. 2 westlers hamburgers, few chips, peas & gravy bad liz, but was a 1 off sorry

d. small chicken salad with coleslaw.

snack.... wait 4 it........... small strawberry n fresh cream cake

i lost the plot today guys. sorry people dont know what went wrong, i shall eat lettuce tomoz lol

:giggle: We all have our bad days Liz, I have to laugh at us on here, afraid we will be shouted at for eating the wrong things!! You wnjoyed yourself thats the main thing!!

 

[vanilla-cupcake]

Tuesday 1st September 2009

Breakfast: 1 x nimble wholemeal toasted with flora light & jam

Lunch: 2 slices of ham, 4 baby beetroots & 1 tbsp salad cream light

Dinner: 2 x nimble wholemeal toasted with 1 poached egg & brown sauce

NAS dilute & 1 bottle of Oasis throughout the day

 

[Red 42]

1/9/09

b/f - nut & cereal bar

lunch - chicken cup a soup & half a mackrel fillet

dinner - 1 & a half slices toasted nimble (the seedy variety) a few baked beans & 2 poached eggs, shape yoghurt with linseeds

snack - onion & rosemary Sunbites

nas dilute, tea, coffee.

 

[AA1234]

Today

B - Cherios and semi-skimmed milk

L - 2 slices of ham, tbls of low fat coleslaw, 2 cherry tomatos, cucumber, lettuce, Humous and a squirt of extra low fat salad cream

D - 2 Rivita with garlic and chive spread, 4 slices of cucumber, slice of stilton cheese.

snacks - Rivita crunch

Fluids - Options hot chocolate, 1 glass of blackcurrent squash, 1 bottle of water, 1 cup of tea (hubby is i the process of make)

 

[Red 42]

2/9/09

b/f - 2 slices nimble (with seeds) toasted & jam

lunch - 1 Eat Naturally fruit, nut & yoghurt bar

dinner - small salmon fillet, stir fry veg (small portion but couldn't eat it all as quite crunchy)

may have a yoghurt & linseeds later

drinks as allowed.

 

[AA1234]

B - Cherios with semi skimmed milk

L - 2 slices of ham, slither of stilton, 2 olives, 2 cherry tomatos, some grated carrot and extra low fat salad cream

D - 1 tin of Mackerel in tomato sauce, 2 florets of broccoli, 2 florets of cauliflower, 3 tbls of carrot and swede mash (only ate half)

snack - Rivita crunchie

1 cup of coffee, 300 mls of water and will have another glass of water and coffee before bed.

 

[vanilla-cupcake]

Thursday 3rd September 2009

On soft food today, had my 2nd fill yesterday

Breakfast: 1/2 tin of spagetti hoops

Lunch: pasta bake and 1 tbsp of potato salad..... on a tea plate

Dinner: 2 sausages and 2 poached eggs (poached eggs mashed up) with some red & brown sauce............ think im full trying to listen to my body!!

NAS dilute & tea throughout the day

 

[AA1234]

B - Coffee and Special K snacks

L - Sushi (4 pieces), Yoghurt with fruit salad and granola.

snacks - 5 snack o jacs and a mini chicken satey

Off out and will drink 4 bottles of larger or simular (my naughty night)

Other drinks - Woops been bad only had 2 coffees today.