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Banders Daily Diet and Exercise Log
- Thread starter phatgirl
- Start date
Hi Neen
I know you are trying to up your protein and fridge raiders are high in protein but isnt the fat content rather high?
Maz x
bexmoss86
New Member
Breakfast: 2 Cream Crackers 1/2tbsp cottage cheese
Dinner: 2 Quorn 'Meatballs', 3tbsp Dolmio (was awful..never again)
Tea: 1/2 small jacket potato (no skin) 1tbsp low fat cheese, 1/2 weight watchers pudding (could only eat half was soo full)
Drinks: Flat Diet Coke, 1pt Iced Milky Coffee.
Dinner: 2 Quorn 'Meatballs', 3tbsp Dolmio (was awful..never again)
Tea: 1/2 small jacket potato (no skin) 1tbsp low fat cheese, 1/2 weight watchers pudding (could only eat half was soo full)
Drinks: Flat Diet Coke, 1pt Iced Milky Coffee.
j.u.s.t.l.i.z.
Runs Srh Support Group
b. coffee
l. small slice of quiche, shredded lettuce garlic mayo.
d. 5 garlic breaded mushrooms, lettuce tomato
liquids as usual.
l. small slice of quiche, shredded lettuce garlic mayo.
d. 5 garlic breaded mushrooms, lettuce tomato
liquids as usual.
Neen
WLS Moderator
Hi Maz, Overall I'm not eating that much fat but I'll see if I lose any weight this week and have another look if I need to tweak anything, sugar is what gives me the most problems tbh
Today for me:
1,088 calories
Breakfast: Protein bar
Lunch: Chicken, Peanut hi protein bar
Dinner: Chicken casserole, mixed greens and cauliflower
Pud: Sugar free cookies
Snack: Low carb granola
coralie
New Member
Breakfast- slice of toast with marmite
Lunch- tomato salad and slice of cheese
Dinner- Chicken with pesto, brocolli, carrots. Stewed apple and blackberries.
Lots of water, 2 coffees. 5 naughty malteasers that fell into my mouth!
I have had the joyous task of reorganising my workshop (i'm a jewellery maker)...it was like a dirty dungeon- it is now, after alot of elbow grease and effort like a shiny new pin!! Good Excercise!
Lunch- tomato salad and slice of cheese
Dinner- Chicken with pesto, brocolli, carrots. Stewed apple and blackberries.
Lots of water, 2 coffees. 5 naughty malteasers that fell into my mouth!
I have had the joyous task of reorganising my workshop (i'm a jewellery maker)...it was like a dirty dungeon- it is now, after alot of elbow grease and effort like a shiny new pin!! Good Excercise!
vanilla-cupcake
Active Member
Sunday 23rd August 2009
Breakfast: 1/2 tin of spagetti hoops with 1 x nimble wholemeal toasted with flora light
Lunch: Bowl of homemade veg soup and 2 x ryvita crackers with phili garlic & herb light
Dinner: 1/4 chicken breast stirfried with 1 onion, babycorn, garlic, 1 tsp black bean & 1/2 tsp of chilli bean and handful of noodles.......very hot
Treat: slice of my niece's birthday cake
Tea & NAS dilute throughout the day (2 pints)
Breakfast: 1/2 tin of spagetti hoops with 1 x nimble wholemeal toasted with flora light
Lunch: Bowl of homemade veg soup and 2 x ryvita crackers with phili garlic & herb light
Dinner: 1/4 chicken breast stirfried with 1 onion, babycorn, garlic, 1 tsp black bean & 1/2 tsp of chilli bean and handful of noodles.......very hot
Treat: slice of my niece's birthday cake
Tea & NAS dilute throughout the day (2 pints)
Breakfast: 1/2 tin of spagetti hoops with 1 x nimble wholemeal toasted with flora light
Lunch: Bowl of homemade veg soup and 2 x ryvita crackers with phili garlic & herb light
Dinner: 1/4 chicken breast stirfried with 1 onion, babycorn, garlic, 1 tsp black bean & 1/2 tsp of chilli bean and handful of noodles.......very hot
Treat: slice of my niece's birthday cake
Tea & NAS dilute throughout the day (2 pints)
Your stir frys sound delish Kate, if I came to Northern Ireland would you make me a veggie one lol
j.u.s.t.l.i.z.
Runs Srh Support Group
b. coffee
l. breaded haddock, baked beans and beetroot.
d. curried spring roll with spicey tomato ketchup.
liquids as usual.
l. breaded haddock, baked beans and beetroot.
d. curried spring roll with spicey tomato ketchup.
liquids as usual.
vanilla-cupcake
Active Member
Your stir frys sound delish Kate, if I came to Northern Ireland would you make me a veggie one lol
Hi Maryann, I absolutely love stir-frys....... incase you havn't noticed :drool: I use the following sauces Lee Kum Kee Homepage
they are delicious and so easy to make, my favourite's so far are the black bean, chilli bean, oyster and I think its chilli & garlic, they are brilliant for giving flavour to vegetables etc when we cant have alot of sauce,
I'd make you whatever one you wanted hun
I love cooking
Last edited:
Red 42
novice bypasser
24/8/09
b/f (9am) - jumbo oats made with skimmed milk, powdered sweetner.
midday snack - 1 ryvita with a little pease pudding and small piece of ham.
lunch (3.15pm) - tin of tuna in springwater, few salad leaves, 1 chopped spring onion and a little cucumber, 1tsp mayo.
dinner (6.30-7pm) - homemade beef in red wine sauce, mangetout, carrots and mash (in a small dish)
lots of drinks today.
I've felt really hungry today so will hopefully be looking for another fill within the next 3-4 weeks (have a dietician appt on 3/9/09 so will arrange it then)
b/f (9am) - jumbo oats made with skimmed milk, powdered sweetner.
midday snack - 1 ryvita with a little pease pudding and small piece of ham.
lunch (3.15pm) - tin of tuna in springwater, few salad leaves, 1 chopped spring onion and a little cucumber, 1tsp mayo.
dinner (6.30-7pm) - homemade beef in red wine sauce, mangetout, carrots and mash (in a small dish)
lots of drinks today.
I've felt really hungry today so will hopefully be looking for another fill within the next 3-4 weeks (have a dietician appt on 3/9/09 so will arrange it then)
j.u.s.t.l.i.z.
Runs Srh Support Group
b. coffee
l. small bowl of spag bol, and a light grating of cheese (no pasta)
d. 1 cornbeef & onion pattie with baked beans
liquids as usual and a chicken cuppa soup
l. small bowl of spag bol, and a light grating of cheese (no pasta)
d. 1 cornbeef & onion pattie with baked beans
liquids as usual and a chicken cuppa soup
vanilla-cupcake
Active Member
Monday 24th August 2009
Breakfast: Ham & cheese toastie (2x nimble)
Missed Lunch
Dinner: Chicken stir-fry with mushrooms, onions, babycorn & noodles in black bean & chilli bean sauce
(After the gym) Snack: 1 slice of ham & 1 tbsp potato salad
Did Body Pump tonight.... 1hr, 45 minutes of intense weights and 5 minutes warm up & 10 minutes cool down, im gonna be so sore in the morning, had my heart rate monitor on and I burned 386 calories
Breakfast: Ham & cheese toastie (2x nimble)
Missed Lunch Dinner: Chicken stir-fry with mushrooms, onions, babycorn & noodles in black bean & chilli bean sauce
(After the gym) Snack: 1 slice of ham & 1 tbsp potato salad
Did Body Pump tonight.... 1hr, 45 minutes of intense weights and 5 minutes warm up & 10 minutes cool down, im gonna be so sore in the morning, had my heart rate monitor on and I burned 386 calories
vanilla-cupcake
Active Member
Tuesday 25th August 2009
Breakfast: 1x nimble wholemeal toasted with poached egg & brown sauce
Lunch: 2 slices of ham, beetroot, lettuce, scallions and 1 tbsp of potato salad
Dinner: Homemade lasagne, 1 potato, lettuce & scallions 2 tbsp chilli sauce :drool:
Cadbury's Mini Roll .......moment of madness
N.A.S dilute throughout the day
Breakfast: 1x nimble wholemeal toasted with poached egg & brown sauce
Lunch: 2 slices of ham, beetroot, lettuce, scallions and 1 tbsp of potato salad
Dinner: Homemade lasagne, 1 potato, lettuce & scallions 2 tbsp chilli sauce :drool:
Cadbury's Mini Roll .......moment of madness N.A.S dilute throughout the day
Red 42
novice bypasser
25/8/09
working today 9am - 8pm
b/f (8am) - jumbo oats made with skimmed milk
lunch (1.15pm) - 1 pot of M & S prawn cocktail half packet of salt & vinegar chipsticks
teabreak (3.50pm) - rest of chipsticks & mini tobelerone :whoopass:
dinner (8.15pm) - beef in red wine sauce, mash & carrots
water & nas drinks.
not the best of days but still learning
working today 9am - 8pm
b/f (8am) - jumbo oats made with skimmed milk
lunch (1.15pm) - 1 pot of M & S prawn cocktail half packet of salt & vinegar chipsticks
teabreak (3.50pm) - rest of chipsticks & mini tobelerone :whoopass:
dinner (8.15pm) - beef in red wine sauce, mash & carrots
water & nas drinks.
not the best of days but still learning
j.u.s.t.l.i.z.
Runs Srh Support Group
ive been a bad girl today YES AGAIN LOL
b. coffee
l. chicken pie mash peas carrots & gravy ( kids portion)
d. 1 cornbeef and onion pattie with baked beans.
liquids as usual.
snacks 1 bag of tayto onion rings
b. coffee
l. chicken pie mash peas carrots & gravy ( kids portion)
d. 1 cornbeef and onion pattie with baked beans.
liquids as usual.
snacks 1 bag of tayto onion rings
Woops havent been posting for a few days, yesterday I had:
Breakfast - slimfast strawberry
Lunch - small jacket pot with tuna and coleslaw
Tea - ate out after spinning at the gym, had boston bean hash, was very nice. Meal was at a carvery so also had a bit of cauli one roastie and peas. Ate half of the bean thing and a nibble of the potato. My brother and my OH had their plates piled high - actually made me feel sick looking at it all.
Kate will have to check those sauces out, hope your not too sore after body pump - i like that class too but spinning is still my favourite at the minute.
Breakfast - slimfast strawberry
Lunch - small jacket pot with tuna and coleslaw
Tea - ate out after spinning at the gym, had boston bean hash, was very nice. Meal was at a carvery so also had a bit of cauli one roastie and peas. Ate half of the bean thing and a nibble of the potato. My brother and my OH had their plates piled high - actually made me feel sick looking at it all.
Kate will have to check those sauces out, hope your not too sore after body pump - i like that class too but spinning is still my favourite at the minute.
vanilla-cupcake
Active Member
Oh dont talk to me I feel like I have been hit by a bus and then he reversed back over me, i forgot how sore this was :sigh: I better be ok for tomorrow night, havn't tried spinning yet keep meaning to, will maybe try it in a few weeks if my ass starts to feel any better after those bloody squats :giggle:
