Very Big Chris
New Member
Does anybody here bodybuild post sleeve. I have returned to the gym and bodybuilding after 30 years to help my pre-op fitness and am interested in corresponding with those of you who bodybuild or weightlift after surgery.
I have lost 40Kg in the last 5 months whilst starting to show reasonable muscle gains.
How long did you have to wait before returning to serious weights?
Beyond the obvious use of whey protein, what supplements did you find useful, or incompatible with your post-op digestion?
Are you able to maintain muscle mass whilst losing fat?
My op is this Thursday (the 30th) so I should be back online early next week.
Thanks in advance, Chris
I have lost 40Kg in the last 5 months whilst starting to show reasonable muscle gains.
How long did you have to wait before returning to serious weights?
Beyond the obvious use of whey protein, what supplements did you find useful, or incompatible with your post-op digestion?
Are you able to maintain muscle mass whilst losing fat?
My op is this Thursday (the 30th) so I should be back online early next week.
Thanks in advance, Chris