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breakfast

daftmoo

New Member
i've been having 2 weetabix for breakfast and I'm hungry mid morning.
Can i have better options for breakfast from you that will fill me and keep me full for longer please?
 

chrriss88

New Member
I think the obvious is porridge, if you're not working something more substantial like protein scrambled eggs!
 

daftmoo

New Member
I don't really like porridge i have to force it down
 

cherry

New Member
i hated porride but oats so simple apple n blueberry is lush..... cheesy scrambled egg, tom sauce.... scrambled egg n beans.......omlette?.......
 

Stellap

At goal at last.....
Most wheat based foods will make you hungry mid morn as the body will convert the carbs to glucose (sugar) although wholewheat is slower releasing. Protein based breakfast will sustain you longer - so eggs, fish, cheese or protein drinks. Scrambled eggs with mushrooms ham and grated cheese is a favourite of mine. At weekends I buy fresh sardines and grill them med style with tomatoes.
 

phatmomma

New Member
I'm partial to scrambled egg n tinned tomatoes on wholemeal toast, although i never have time to make it grr
 
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