bypass daily menu -

[butterflyinprogress]

Hey everyone have a fab weekend all.....lovely plans with my Mr this weekend and four weeks until my jolly holiday!

B- fat free toffee yoghurt, sprinkle cereal
L- ww tuna, cuecumber, breadsticks
D-small piece rare rump steaks, steam baby corn, half a tiny baked potato
Snack - sm box raisins, cereal bites (22 cal each), sm piece chocolate

Approx 700 cals today


Tea,water,fruit juice

 

[chrisa]

i HAVE HAD AN AMAZING DAY AT THE WEDDING WE REALLY ENJOYED IT THERE WERE 15 OF US AND IT WAS GREAT THE SUN SHONE AND IT WAS BLUE SKY AND A GOOD TIME HAD BY ALL XX

 

[Retfordmag]

Another 2 1/2 lbs off this week. Down to 15 stones eek

 

[Paula Garner]

Another 2 1/2 lbs off this week. Down to 15 stones eek

Well done !! It's my weigh in on Monday. I'm hoping to be into the 15's by the end of march.

I'm glad you had such a wonderful day Chrisa xx

 

[chrisa]

Trying to get a couple of pics on

 

[chrisa]

This was after the deed was done xx

 

[butterflyinprogress]

Wow just wow chrisa you look amazing and soooo happy!! Xx

 

[butterflyinprogress]

Beautiful happy bride!!

 

[chrisa]

Todays food-

B MSBB with spread
S grapes
L pasta ,chicken, sweetcorn n peas with sweetn sour sauce
S small amount of peanut m and m's
D not sur e yet up my friends tonight so will be having a drink. xxx

water, tea.

 

[Paula Garner]

Beautiful photos Chrisa. You all look so happy xx

 

[butterflyinprogress]

Yesterdays menu-
B- coconut yoghurt, sprinkled with nuts n seed jodrans museli
L- four fridge raiders, two melba with lf pate, fage yoghurt
D- mussels,half an onion ring, two paprika potato wedges, king prawns (tapas out with the Mr)

Todays menu
B- white choc n coconut yoghurt, 2 strawberries, 8 blueberries, 3 kiwi berries
L- salmon, steamed kale
D- edamame bean stirfry with sachet oyster sauce

Hours spin class


Three pound loss to report this week

Happy Sunday people

 

[Paula Garner]

Today's menu.

B - Ham & two egg omelette.
L - Chicken, tsp of mash, swede, carrot, french beans. 2 spears of broccoli baby corn and asparagus, gravy.
T - Chicken & mixed green salad with peppers and onions.
S - 6 grapes.

Drinks - Tea, coffee, flavoured water and NAS squash.

 

[chrisa]

Todays menu

B DRY GRANOLA CUPPA TEA
s grapes
L SHEPHERDS PIE WITH CHEESE ON CARROTS N SPROUTS
d CHICKEN PASTA- SWEET N SOUR BOWL OFF YESTEDRAYS MEAL.
S 1 PK STAR CRISPS

TEA, WATER

 

[Paula Garner]

Looks like it's just us three on this thread. I hope everyone is ok, especially Amanda. She hasn't posted for ages x

 

[butterflyinprogress]

Nice menus ladies, hoping Amanda pops up again soon too maybe she is just observing from afar at the moment....

 

[chrisa]

Yeah i have spoken to Pen as they are nearer to each other and keep in touch via phone. Pen guna ring her today n let us know she is ok. She will probably been at work yesterday. I do hope she is in a good place at the moment has had a rough ride of late. xx

 

[amanda577]

Hi everyone..
Sorry I haven't posted lately, but have had a bit of a rough time what with medication not working and stuff.. But am back on track hopefully and a 2lb loss to report for last week, which is amazing as I have upped my calories to just over 1000 as the dietician told me to, so didn't really expect to lose anything at all.. Have been reading back through the thread trying to catch up, and have to say the wedding photos are lovely chrisa!! your daughter makes a beautiful bride, and you! well what can I say!! You look absolutely lovely... You must be so proud of yourself...

I have really let some naughty foods slip into my diet over the last couple of weeks, but obviously not enough to stop the weight loss, but enough to worry me a little, so this week back to extreme healthy eating lol!!
Here is yesterdays menu: will post todays later on....

B 100mls skim milk & 30gms readybrek
L 2 mini roast pots, 100gm lamb steak, gravy, broccoli
D hard boiled egg, wholemeal roll, 15gm light salad cream
S Melon & Grape Medley
S 100gm Arctic Roll

Protein 63gms - Cals 960 - Carbs 85gms - Fat 27gms
Drinks - 1.5 litres NAS - 1 litre water - 50gms prune juice - 2 cups green tea

 

[Paula Garner]

Glad to hear your ok Amanda and that your back on track xx

A 2.5lb loss for me this week. Another lb and I'll be in the 15's, which is the goal I set myself for march. I'll post my menu later

 

[Yvessa]

Good to hear you're okay.

 

[Paula Garner]

Had a really stresfull day in work today, but i've managed to keep a cool head and stay on track. Here's my menu for today.

B - Petit Filous & 6 grapes.
L - Chicken dinner leftover from yesterday.
T - 1 small chicken fajita, with tsp of salsa, soured cream and 25g of cracker barrel cheese.
S - Slice of ham.

Drinks - 4 x mugs of tea, 500ml of flavoured water, NAS squash.