I've never been regular and I would say that even before the op when I are lauds I would only go once every four days, unlike my hubby who has two clear outs a day! When I go abroad I totally block up, think it's the water..but anyway..the best cute I found was to take 5 ducolax tablets before bed..Jesus once those bad boys took effect the world fell out of my backside! It was amazing! I'm not recommending this just passing on my cures! Since my sleeve I recon I might go every 5-6 days..but when you aren't eating much you can't expect to see much! I was flushed out at the hospital day of the op..I was mortified by the whole thing ..I had no idea that was coming! Worked though! Good luck everyone with their toilet adventures