Doing the 5 day pouch test starting on monday anyone want to join me?

[Lisa J]

Hi my diets not great at the moment so am going to do the 5 day pouch test starting monday, anyone care to join me? xxx

 

[Andrea73]

I really need to do it to basically just to get back to proper eating but don't know if I can stick to it.

Are you going to have shakes on day 1 & 2 cos I just can't stomach them.

 

[Lisa J]

Hi Andrea, i know there not great are they! If you google the 5 day pouch test it gives you some menu ideas so you maybe able to avoid them! I'm similar to you just want to start eating better and im sure we can do it xxx

 

[Lisa J]

Posted 5 day pouch test thread on the main forum if anyone wants any info, anyway it done it's job and after no weight loss for over 2 months i lost 4 lbs!!!!!

 

[Stellap]

Well done, could you post your menus as I would like to try it but am stuck for ideas on what to eat especially days 1& 2.

 

[Lisa J]

Hi if you google 5 day pouch test there are loads of recipes and ideas on there, good luck! xxx