So much better thank you Rose and the advice is excellent, I post my daily intake on the weigh in thread daily... my mistake was milky coffee for breakfast and a milky cereal.... I'm still thinking of having these... alongside the protein shakes... and my normal range of soft food protein priority of course, but I think from changing things today, it's been about the timing of when I have had things and I cannot have cereal and milky coffee together... all learning... all good and it's been a good day thankyou and thankyou for helping me to 'iron' this issue out, I can read myself much better now and I'm getting used to my 'Dolly Pouch' for sure.
This site is brill, gave me the kick I needed... Have increased protein and water and can say hand on heart today is the first day my tummy has been good. Didn't think I had become a carb junkie until three days ago.
Breakfast protein shake
Snack yogurt jello sf n low fat
Lunch protein bar
Snack dairylea hard cheese bite
Dinner chicken omelette
Milky coffee 500mls
Think this is okay had about 1100 cals and 100g protein
Thank you so much to everyone for posting recipes and info
Two years and 3 months out, struggling but hanging in xxx