So much better thank you Rose and the advice is excellent, I post my daily intake on the weigh in thread daily... my mistake was milky coffee for breakfast and a milky cereal.... I'm still thinking of having these... alongside the protein shakes... and my normal range of soft food protein priority of course, but I think from changing things today, it's been about the timing of when I have had things and I cannot have cereal and milky coffee together... all learning... all good and it's been a good day thankyou and thankyou for helping me to 'iron' this issue out, I can read myself much better now and I'm getting used to my 'Dolly Pouch' for sure.
Hope you are ok tonight Angel.
Love and hugs xxx