Exercise

[Peterborough Guy]

What exercise are we all doing and how much on a weekly/daily basis?

 

[FuturePerfect]

30 mins every morning on exercise bike first thing, approx 6 miles, then 1 hour swimming every Sunday, about 1 mile.
Use stairs instead of lift.
Visit colleagues instead of emailing.
Generally more active, and off my ar$e.
How about you?

 

[Peterborough Guy]

Averaging about 25 miles a week on my push bike these days.

 

[Wobbly71]

I am trying to do some form of exercise 5 or 6 days a week.

I either bike to work and back which is about 7 miles or I go to gym and do 45 minutes on cross trainer.

Try to walk more than drive and generally move more

 

[Ines4C]

Swimming once a week about 40 to 60 lengths, going to the gym for 90 minutes two days a week and walking or doing body weight and muscle toning exercises at home another one or two times a week. Trying to exercise 4 to 5 times a week.

 

[Nicnac_]

Nothing yet was told cant exercise till 6 weeks post op but I will be straight to the gym

 

[Paula Garner]

I'd hold off from the gym a little longer. Try swimming instead