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daily exercise thread

Ice cold

New Member
Nice time! Well done on 5k.... For me today 5k cycle, increased level so it was mostly done on 4 instead of mostly on 3 with short bursts on 4, felt good.... 1.5 hour walk plus busy day packing and getting ready for week away got me 1.5 hour walk plus another 8000 (just under) steps so total just over 17000 steps
 

robina

New Member
well done, hope you enjoy your holiday!
 

mrsjm

New Member
I am cycling 10 miles a day. Waiting for my appointment to see if i've hit the weight loss goal for surgery, if i haven't then i don't know what else to do. I'm eating healthy and exercising!!

Keep up the good work!!
 

robina

New Member
I am cycling 10 miles a day. Waiting for my appointment to see if i've hit the weight loss goal for surgery, if i haven't then i don't know what else to do. I'm eating healthy and exercising!!

Keep up the good work!!
Ten miles is awesome hopefully the team will see your serious about changing your lifestyle
 

robina

New Member
2 miles run in 25 minutes 27 seconds
 

robina

New Member
I was half a mile into my run when my daughter fell off her scooter and hurt her leg so had to cut it short and go on home
 

robina

New Member
1.5 miles run round the hills on my road. Went flat out cos missy was home alone..... took me 16 minutes 12 seconds
 

robina

New Member
Well done with all this!! I can't run 200 metres so hats off to you!
Thanks, i couldnt walk 200 metres before surgery lol
 

robina

New Member
Yesterday
1 mile run
2 mile walk
 

robina

New Member
2 mile walk

Tomorrows a running day, hope this rain and thunderstorm stops before then and surface water drains away
 

robina

New Member
Robina this is just amazing. Well done girl xxx how is it impacting on your weight?
Still losing slowly, lost 2lb last month and my cals are between 1000 and 1200

Going to weigh tomorrow just to see what my weights done in a week cos my nephews christening is on the 20th September and i dont want to have to buy a dress as i have 3 size 16 dresses that are new and would prefer to save the money and wear one of those
 

robina

New Member
3.5 miles run in 53 minutes
 

robina

New Member
Yesterday
Migraine so just a 2 mile walk

Im on mommy and daughter day today and already walked 3 miles but hoping for a run tonight
 

Ice cold

New Member
Hiya back from holiday forgot fitbit and walked miles gutted not to have a record of steps but 3lb off so I'm happy ..today hour and half dog walk and will be at least 5k on bike this evening ... Have started using slendertone belt and arms to help tone as I go
 

robina

New Member
Hiya back from holiday forgot fitbit and walked miles gutted not to have a record of steps but 3lb off so I'm happy ..today hour and half dog walk and will be at least 5k on bike this evening ... Have started using slendertone belt and arms to help tone as I go
Well done, 3lb while on holiday is wonderful!
 

Ice cold

New Member
Thanks I was pleased but we were camping and every day was go go go I was rigid with diet because I knew being busy it was a good opportunity to get a good loss, Chinese meal (prawns and broccoli) when I got home was the only treat I had all week and so pleased it paid off
 

robina

New Member
1.75 miles run in 23 minutes 46 seconds
 
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