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daily exercise thread

robina

New Member
Ok i was looking for somewhere to post my exercise to keep me honest but cant find such a thread so thought i would start one in the way we have the daily food logs
 

robina

New Member
Yesterday
1. 2 mile brisk walk
2. 1.5 mile jog

Today
2 mile jog
 

Willow4

Active Member
Pleased you have started this, and well done with walking and jogging.

Maybe end of next week I will be using this thread, had operation so still resting at moment.
So need to get motivated, with diet and excise.
 

robina

New Member
Pleased you have started this, and well done with walking and jogging.

Maybe end of next week I will be using this thread, had operation so still resting at moment.
So need to get motivated, with diet and excise.
Hope your feeling better soon hun
Im hoping to be back in the gym next week too
 

Willow4

Active Member
Thanks Robina

feeling fine now thank you, just stiches to go.

Starting back at the gym in September, when kids go back to school.

Have a good day
 

robina

New Member
Thanks Robina

feeling fine now thank you, just stiches to go.

Starting back at the gym in September, when kids go back to school.

Have a good day
Yeah the gym with kids in tow is interesting lol. Im hoping mine will be cool with her sitting in reception with a book and her ipod, my last gym let me park her up in her wheelchair and i often found the cleaner sat chatting to her lol
 

Willow4

Active Member
Wow that's good, maybe i should have a run over to Sheffield.
Not great taking kids, unless you are going swimming

Doncaster keep putting it down to Health and safety.

Have a good night
 

Sarah101

New Member
great idea - would be great to get motivated. I can't exercise for another 4 weeks, but hopefully it will be here before I know it.
 

robina

New Member
2 mile brisk walk done in 31 minutes
 

robina

New Member
Jog/walked 3.09 miles today in the rain! Took me 49 minutes and im knackered now lol
 

Toddshar35

Member
How long after having your band fitted can you do exercise? I take the dog out for a walk but that's the only exercise I do x
 

kurstywursty

Active Member
I started walking again about five days out - swimming after 4 weeks

Listen to your body. I had surgery on Wednesday and walked for 40 mins on Friday. (Band repair surgery). It was too much too soon and I was drenched in sweat and shattered

Remember your not taking in many calories yet. You will get there when your body is ready
I'm usually don't do much more than walk my dogs. Probably averaging an hour a day. That's a great start

Some weeks I swim but not always
 

robina

New Member
1.58 mile run in 23 minutes
 

robina

New Member
Yesterday
5 hours of slow paced walking
2 miles brisk pace walking in 30 minutes
 

robina

New Member
Today
1. 45 minutes cardio and weights at the gym
2. 1.58 mile run in 23 minutes
 

robina

New Member
Just a gentle 2 mile walk today, TOTM reared its ugly head, in too much pain for my run
 

robina

New Member
1.58 miles run in 22 minutes 47 seconds
 

Willow4

Active Member
Hi Robina

See your still doing well, I will be starting from tomorrow.

But done quite a bit of walking, the other day and today.

Have a good weekend
 

robina

New Member
Yay! Will be good to see your exercise logs
 

robina

New Member
3 miles run in 45 minutes
 
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