A.Positive
New Member
I have been planning my post op routine and I initially thought that I would join a Bootcamp to really get the best results. I have since changed my mind and have decided that Pilates would be better for me. Its gentle, will tone my entire body as well has help me to relax.
I am just wondering of it will be enough though? When I think of all my past weight loss attempts, it has been the workout routines (very hardcore) that help me really shift the weight. But in time they become over bearing and I couldn't keep that pace up when life got in the way. I want something that I can enjoy and become part of my new lifestyle.
Does exercise really make a difference with this kind of weight loss? I know if I were losing weight traditionally it would be a case of 80% food 20% exercise. Would I need to workout less than that? The weight pot op for many just seems to "fall off".
I am just wondering of it will be enough though? When I think of all my past weight loss attempts, it has been the workout routines (very hardcore) that help me really shift the weight. But in time they become over bearing and I couldn't keep that pace up when life got in the way. I want something that I can enjoy and become part of my new lifestyle.
Does exercise really make a difference with this kind of weight loss? I know if I were losing weight traditionally it would be a case of 80% food 20% exercise. Would I need to workout less than that? The weight pot op for many just seems to "fall off".
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