Freaking out!

[juliagulia]

Didn't get enough protein today. I had about 41g when I need 60. I had planned on a shake tonight but I ate one egg at 5pm it's now almost 9 and I'm still full. I don't want to force the shake down. Sould I just take in more tomorrow?

 

[Haylz6]

I have days were I don't have enough but then days that I have more n it balances out, don't know if tgats what's meant to be done but that's what I seem to do.

Don't force yaself n be sick hunnie xxx

Sent from my iPhone using WLSurgery

 

[Big an Bouncy]

Half a tin of tuna is about 12, have a milky coffee or chunk of cheese.

 

[JED]

how do you measure it lol

 

[lotsabeefy]

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com helps you keep track of all nutrition xx