How do you get 900calories in each day

[WIGLET]

I am struggling to get my calories in each day

I think I am only taking in about 500 each day.

I am now at the end of week 5 since my operation so I am looking for ideas on what to eat and drink on a daily basis.

Thanks

 

[Neeta]

Hi, try having a look at the post I started called "What's on the menu today" it is a thread that people post on with the various stages of their post op surgery and what they eat at that particular time - lots of ideas there.

Good luck honey. x

 

[Mrs Quiggle]

I struggle to get enough calories in too Wiglet, I'm sure that's why my weight loss stalls so much.

Kate x

 

[Big an Bouncy]

Drink plenty of milk,eat cheese and crackers.Plenty of meat and fish.

 

[capiegirl]

I struggle to pack the calories in too, I'm six months post op and certain foods still make me feel sick. I try to eat a couple of bananas a day,drink milky coffee and cheese and crackers are another stand by, my favourite and best digested food is a good old fashioned roast, as veg with gravy is easy to digest and I get to incorporate some protein. Hope things get easier for you soon xx