Huge tummy going on 5 day pouch test

[Tinkerbellx]

God my tummy feels like I have a basketball stuck down a drainpipe.... Gonna try the five day pouch test to see if it helps reset my frigging awkward tum xxx

 

[penelope1008]

Good luck hope it helps.

 

[Fashionably Late]

I swear by the 5dpt. Good luck with it. I will be doing it again very soon.

 

[Tinkerbellx]

Gotta be worth a try... Xxx

 

[Kevin1708]

Can youn please email me a copy of the 5DPT xxx
PS good luck xx

 

[Mazza]

Kevin

If you google it you should be able to find out what you need to know

 

[Tinkerbellx]

Well I started with good intentions only to get side tracked and forgot I was on liquids for two days ... So started again omg forgot how hard this is .... How did we do it first time around ?

 

[Jinjanut]

Can you have slim fast for the first 2 days or do you have to have protien shakes? I can mix one up in the evening but not sure what to have during the day?