Hi, this is my daily menu.
Breakfast - piece of fruit usually a small banana/kiwi/chopped Apple with a couple of tablespoons of natural yoghurt on top, topped up with a couple of tablespoons of Special K granola on top. Occasionally I pop some extra pine nuts on or chop up A couple of figs or dates.
Lunch - Slimfast ready made plus a piece of fruit / cottage cheese with Apple slices / or small salad with cottage cheese or ham.
Dinner - small grilled chicken breast/ small steak or the equivalent either with a couple of tablespoons of veg or again a salad.
I try not to eat bread,rice,pasta,potatoes but on rare occasions will have a treat. No chocolate/ crisps/ biscuits but on will have a treat about once a week or so. But I do like to have a glass of dry white wine after dinner or a vodka & orange juice.
I am now 12 months out and have been maintaining target weight for the past 3 months.
Hope this helps.