Marvel Milk Powder

[Raynebubble]

Hi i have lost my sheet with my protein shakes on.... ive been making my 200ml semi skimmed with a heaped tablespoon of marvel... but ive got a slight feeling ive been putting in too much..
does anybody know how much marvel i need to put in a 200ml serving of milk?

 

[Caren]

Hi i have lost my sheet with my protein shakes on.... ive been making my 200ml semi skimmed with a heaped tablespoon of marvel... but ive got a slight feeling ive been putting in too much..
does anybody know how much marvel i need to put in a 200ml serving of milk?

it should say on the tin, but im sure it doesn't matter if you use too much, it extra protein x

 

[Jane]

The tin says 4 1/2 tablespoons for one pint, so you may be slightly under if anything.

As Caren says it's a great little protein booster. I now routinely have two heaped teaspoons in my coffee now to give me extra protein.

 

[Raynebubble]

thankyou i will put two teaspoons in then xx

 

[Jay661]

My dietician advised me to put 4 spoons full in 1 pint of milk. I usually make it up in the morning and use it up within the day.

 

[VikiB]

you add this powder to milk???

 

[mariew]

Yes, add it to milk, it's then referred to as double Milk!

 

[Montana]

My post-op diet sheet recommends 2tbsp to 200ml of milk

H xx

 

[Raynebubble]

Thankyou.. i checked the label again and ive been putting in 1 heaped tablespoon to 200ml of ss milk... and the sugar content has probably sent my diabetis in overdrive.. well thats my theory.... as from today im on 2 teaspoons lol.
Ooh VickyB yes you add marvel (2 teaspoons) to semi skimmed milk.. that way it makes it like full milk.. with added protein and not the fat xx

 

[BrianT]

Hi Rayne, unless I've misread this you should be putting 2 TABLESpoons in to your milk drink and if you're using it in coffee then use TEASpoons

 

[Miss Tickle]

I've just started making myself half a pint of double milk a day to use in my porridge or a latte as my protein has been a bit low. I add two level tablespoons to half a pint of skimmed milk. It adds approximately 100 cals and 10 grams of protein. As my weight loss is very slow now I do need to keep an eye on the calories but this is a great way to boost my protein intake. Tastes nice to as creamy but not fatty )

 

[angiemason]

i didn't know about this either so will be buying marvel now

 

[BrianT]

I should add in these financially tight times that your local supermarkets own brand is exactly the same product as Marvel but only half the price.

 

[VikiB]

thanks and thats interesting it does seem to have a high sugar content though (the diabetic in me checked lol)

 

[Jay661]

I bought some marvel today 175g for £1.29 from B&M.