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Milk shake

wizzbang

New Member
I have just had a milk shake made with skimmed milk and half a tin of tropical fruit mix in natural juice.
Is this ok for a bypasser?
Have I exceeded what I am supposed to have.
I'm getting a little mixed up about quantities and haven't been keeping a proper eye on how much or how little I have been eating. I dont think I am eating enough really and that is why I had the shake.
Lynne x
 
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