jeff20stone
Active Member
Getting some definition
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November 2016 Surgeries
- Thread starter hate2sayitoldu
- Start date
Looking good @jeff20stone
Well done @jeff20stone!
People told me yesterday I was looking like I'd lost more and that my face neck and shoulders were looking slimmer!
People told me yesterday I was looking like I'd lost more and that my face neck and shoulders were looking slimmer!
jeff20stone
Active Member
Well done on your achievements
My most noticeable loss is my face neck and 10 inches off my bum
jeff20stone
Active Member
Knock them dead .... tell them you run marathons next time
AndyMc1978
Member
Exercise is funny thing lol, never before have i enjoyed being in pain but i do feel good when i ache after working out. Back again tonight for more of the same.
jeff20stone
Active Member
Well done all the gym goers I have just come back ... start of a lovely week
my TomTom watch synchronizes with myfitnesspal interesting
my TomTom watch synchronizes with myfitnesspal interesting
25 mins treadmill do interval work and 20 mins cross trainer done. All I have time for during lunch but better than sat on my backside doing not a lot!! I need to use the rower too but have a fear! Ha! I have an exercise bike at home so will use that whilst watching tv tonight.
jeff20stone
Active Member
Every bit helps
I have retired so spend over two hours with my blind nephew .. Love it
Indeed @jeff20stone - great you're getting so much enjoyment from it. I do aeromix Tuesday, swimming and Kettlebells Wednesday, aeromix Thursday and pump Friday. I go to circuits on Saturday morning and if I can fit it in a bit of gym Sunday. Monday nights hubby is out so I just go on the bike.
I do need to try and up my calories though or I'm gonna hit starvation mode!
I do need to try and up my calories though or I'm gonna hit starvation mode!
starryeyed
Well-Known Member
Have you seen the carb killa ones? Lots of different flavours and lowest carbs I've seen x
Grenade Carb Killa High Protein and Low Carb Bar, 12 x 60 g - White Chocolate Cookie https://www.amazon.co.uk/dp/B01C8XGXW0/ref=cm_sw_r_cp_api_pu3JybWWE3NVB
I've just been looking at those on Tesco @starryeyed! They look good - loads I've seen are so high in carbs. Thinking they might be handy for after the gym.
starryeyed
Well-Known Member
yes these are low on impact carbs so really are good for post workout. 12g for the entire bar and 2g impact carbs. I've tried the cookie one and caramel chaos. My boyfriend stole them all in the end and he is very fussy with protein bars lol. They do taste like a treat while being fuel though. A lot better than some of the ones i've seen as a lot of them have a lot of sugar ;( maybe buy one to try? if you like them then it's cheaper to buy in bulk
jeff20stone
Active Member
Have a glass of wine lol
@jeff20stone ha ha!! I had half a cider on New Year's Day and it was way too soon - I was pretty tipsy! I'm so unsure about introducing alcohol. I want to have a couple this weekend but not really sure.
