Dinner Day 1:
Quiche (with prawns & roast veg)
6 Large Eggs beaten
2 tablespoons Milk
250g Cottage Cheese
Spelt flour 1 tbsp
Any cooked veg - Roast Veg, diced (swede, carrot, onion, courgette - I used left overs from night before's dinner)
Any meat - 200g Small prawns, cooked & peeled, I used frozen and defrosted by running water over them
Any type of cheese - Shredded mature cheddar, 125g
Seasoning to taste (I used herbs de provence, salt and pepper with a dash of caribean seasoning but it is really up to you what you like)
Beat eggs with the milk, add cottage cheese some seasoning and flour, combine until somewhat smooth. Then add in veg, prawns & 1/2 the cheddar. Pour into your cooking dish (I used 3 glass dishes but sometimes I make them in fairy cake pan to create quiche cups)
Top with remaining cheese and some seasoning.
Bake at 200/Gas mark 6 (180 for fan assisted) for 30-40 minutes until the quiche looks firm (no wobble in the surface when you shake it) and is golden.
Remove from oven and let cool for 5-10 minutes, the quiche will shrink as it cools so don't panic if it becomes flat, that is normal!
Remeber this can be customized, I use leftover bacon, swiss cheese & grilled peppers which is a lovely combo. Also, spicy things work well too, like leftover curry or spicy sausage. Have fun with it. I sometimes top it with fresh tomato slices or fresh mushrooms.
This sounds easy enough for our resident non chef Sally! Haha
I might try this for the breakfast thing?? Thanks chicken x