Some Tips!

[Mazza]

No probs CC - even if it just re inforces what you allready know it might be of some help x

 

[cah-ching]

No probs CC - even if it just re inforces what you allready know it might be of some help x

Yes, but it helps and awful lot because I know some of those rules but not others.

Have been aiming to reduce carbs - but your tips for foodie alternatives are useful.

My dietitian also thinks I'm not drinking enough (especially as I sweat buckets during my workout) so I'm aiming for 2-3 litres per day now.

 

[Mazza]

Yes, but it helps and awful lot because I know some of those rules but not others.

Have been aiming to reduce carbs - but your tips for foodie alternatives are useful.

My dietitian also thinks I'm not drinking enough (especially as I sweat buckets during my workout) so I'm aiming for 2-3 litres per day now.

Good luck, 2-3 litres is do-able X

 

[Léonie_]

Such a helpful post! I've moved onto softs for the next couple of weeks and am already planning ahead for afterwards and looking for lunch ideas I can take to work easily etc so this is fab!

Just wanted to say thanks!

 

[Mazza]

Your very welcome Leonie x

 

[Big ed]

great help due my band on 1/3/11 this info will help im sure

 

[JOSE]

Thanks Mazza, Great tips. x

 

[Mazza]

Your welcome x

 

[archiesmum]

Thanks Mazza. It's a great reminder for those of us that may take the occassional detour from the straight and narrow!!

 

[JOWOOD4]

Thank you. Its always good to check back with the rules and see how everyone makes them work.
Well done for a great post
Jo XX

 

[Mazza]

Thank you x

 

[KaeKaysMom]

I glad I found this thread. Thank you!

 

[bigpod]

A big thanks to mazza and bluediamond it is really usefull to know what to eat once you are able to I personally am finding the thought of it a little daunting (you hear horror stories of food sticking, being sick etc). I am still at the liquid stage just now with no problems so any advice for the future is much appreciated.

 

[Neen]

Can we sticky this please ? x

 

[sydenham]

That is really helpful. Thank you so much
xx

 

[mable]

Thanx Mazza for tips/ideas, much appreciated

 

[sydenham]

Thank you so much. Really helped
xxx

 

[Durhamlass14]

Hi Mazza
What a great thread, will be referring to it soon when I am on different foods
thanks
xx

 

[Majella]

Mazza, great thread will be really useful to me in the coming weeks. thanks xx

 

[Mio]

Just read this and am feeling a bit more positive, as it's basically what I eat now (just in smaller amounts *lol*) I try to avoid carbs, and don't eat them during the day - slimfast for breakfast and salad for lunch with fruit in-between, but I do like a "proper" meal in the evening.
Only thing that makes me sad is the no rice/noodles - is this a general thing or a personal one? I love my oriental cooking!