For breakfast I was having total Greek yogurt or liberte which is high protein, later on I added a protein/granola topping to increase protein and add fibre. Low sugar one obviously. For meals at your stage I was eating purée home made casseroles or tinned mince (M&S/ low fat) or home made cauliflower cheese. I moved on to flaked smoked haddock with a small amount of cheesey mash and then onto my purée casseroles with small chopped up bits in to gradually introduce solids/chewing. I didn't introduce egg until much later. I was able to have tuna mashed with low fat mayo and one flatbread cracker for lunch but I think that was at 6 weeks! Take your time and don't rush the stages! Lots of healing still going on inside!!! Really watch your protein levels at this stage, are you having protein drinks at all? Really important to get that protein in.