Today's Wow moment was

[Karlos]

Dropped below 17 stone today

Uncharted territory for me for ten years or more. Pleased with that.

 

[hopelesscase]

Thats fantastic although i have got to say you dont look 17 stone i didnt recognise you the other night from yr picture sorry for not speaking. it was only later that i realised who you were and by that time you were bust talking.

 

[teen]

fantastic keep it up

 

[looking forward]

Wow must be a fantastic feeling....well done

 

[rambo]

congrats karlos well done boy u have certainly shown me what can be achived if you work at it once again well done
regards steve

 

[Snowcrystal]

Dropped below 17 stone today

Uncharted territory for me for ten years or more. Pleased with that.

Brilliant ... Well done.

(((hugs)))

 

[didi]

Absolutely fantastic news - bet you're over the moon

Lyn

 

[xxsarahxx]

what an achievement, you must be over the moon x

 

[j.u.s.t.l.i.z.]

well done karlos x

 

[Brunetteandred]

Brilliant Karlos!

 

[markelsie]

Karlos...Excellent result and it must make it all very much worth it..."enjoy" the moment..
M

 

[Rebirth]

Congratulations Karlos. I bet a lot of your old friends would not recognise you now. What would you say is the biggest health benefit you have gained from losing this weight? What advice would you give someone starting out on this journey?

Rebirth

 

[thinkbethin]

Great news Karlos!!! Keep up the good work, you're doing so well.:happy096:

 

[margaretmc]

Hi Carlos
Thats is fantastic news keep up the good work . Good luck and take care .
Margaret xx

 

[marky v]

Dropped below 17 stone today

Uncharted territory for me for ten years or more. Pleased with that.

good for you matey, you must be over the moon, really pleased for ya a real inspiration to us all

 

[bypass.sarah]

Dropped below 17 stone today

Uncharted territory for me for ten years or more. Pleased with that.

WOWwell done you look great Karlos

 

[elffie01]

well done Karlos, bet your a happy bunny

 

[Karlos]

Congratulations Karlos. I bet a lot of your old friends would not recognise you now. What would you say is the biggest health benefit you have gained from losing this weight? What advice would you give someone starting out on this journey?

Rebirth

Thanks for the kind words.

Health benefit? well two really, No longer having to take Diabetes medication, and where my blood pressure used to be 170 over 90 even with six tablets to lower it, It's now 110 over 70 with just one.

So I have normal blood sugar and blood pressure.

Advice for those starting out would be, take your meds each day, use this tool well. Stay away from the foods or behaviour that got you into trouble in the first place, and sip sip sip and move move move

 

[Karlos]

Thanks everyone for your comments

 

[Jezabelle]

Congratulations Karlos and well done on all your weight loss. x