ThinnerJemima
Here all the time.....
Update on current exercise regime.
Have taken up, and why do things by halves :flirt2:
Legs Bums & Tums
Pilates
Yoga
All Over Body Workout
Body Balance
Zumba (but not pleasant co-participants)
And not been to spin for about a MONTH
Definitely not as hungry and have found several days on a stricter than the milk diet as need a deadline for Tuesday much easier than normal. Every other week or so, I do the milk diet anyway but just for a couple of days.
Am more mentally tired rather than a physical wreck.
I have abdominal muscles, I know this as they complain quite a lot to me. But they are there and getting more noticeable
Even in a couple of weeks, my flexibility is noticeably I proved.
I feel fitter.
Technically I have lost 2.5kg since last Friday. But I don't think that this is real, I had an issue with a bit of eating and salted peanuts so could have had some water retention.
Going to spin tomorrow night, and if ok with it will be limiting to once, possibly twice a week.
Have taken up, and why do things by halves :flirt2:
Legs Bums & Tums
Pilates
Yoga
All Over Body Workout
Body Balance
Zumba (but not pleasant co-participants)
And not been to spin for about a MONTH
Definitely not as hungry and have found several days on a stricter than the milk diet as need a deadline for Tuesday much easier than normal. Every other week or so, I do the milk diet anyway but just for a couple of days.
Am more mentally tired rather than a physical wreck.
I have abdominal muscles, I know this as they complain quite a lot to me. But they are there and getting more noticeable
Even in a couple of weeks, my flexibility is noticeably I proved.
I feel fitter.
Technically I have lost 2.5kg since last Friday. But I don't think that this is real, I had an issue with a bit of eating and salted peanuts so could have had some water retention.
Going to spin tomorrow night, and if ok with it will be limiting to once, possibly twice a week.
