Sorry if this is a daft question! 
 Because I keep reading about small sips and not having too much fluid in one go - are you able to have and enjoy a mug of tea? And whether you could do this pretty much straight away after surgery when on liquids only - or does it take some time? 
 
Also I wondered how people coped with hydration when exercising? I understand you can no longer gulp water/fluid down as you once did. Has anyone had any problems with dehydration/not being able to take in enough fluids - particularly when it's very hot or when exercising? Thank you
				
			Also I wondered how people coped with hydration when exercising? I understand you can no longer gulp water/fluid down as you once did. Has anyone had any problems with dehydration/not being able to take in enough fluids - particularly when it's very hot or when exercising? Thank you