My story - Had a gastric band three years ago and over the first 18 months lost 4 stone, this has been maintained but still have 4 stone to go.  Have never talked to anyone about what it feels like, why do I bring up large balls of mucus? why is it sometimes I can eat more than others?  Is it normal to get stuck for 18 mths?  Are there any support groups in Cardiff or nearby? What food should'nt I eat?  Is anyone a vegetarian? Please help so much help I need, Im craking up here:cry: