Eating good quality foods is essential but fats and sugars are still important, remeber that fruits are full of sugar and some protiens are full of fats, our bodies need a balanced diet of everything.
The Low amount of calories i consume does worry me, but i have no idea how to increase it ATM a high fat content makes me sick, a medium to high sugar content makes me sick, so i eat sushi several times a week for the high protein and am now looking for other things, maybe i should have more then 3 meals a day, but then my fluid intake starts suffering. AHHH lol will work it out hopefully soon