butterflyinprogress
New Member
I'm always freezing, quite often craving to sleep and I had two teeth break after surgery.....take your vitamins religiously and make sure you eat fruit n veg!!
Thanks for the feedback guys. I tried some ice cream and felt sick and sweaty and then tired. So I think I found my is over 20 grams. I'm glad I'm aware of it now and won't test it any more. It is strange that mine seems to be higher than most. I wish I dumped on bread lol. Could do with eating less of that. Breakfast - Slice of bread with lf cottage cheese. Lunch - 2 Ryvita with lf feta cheese. Dinner - extra lean mince chilli and veg. Snack - Ice cream and Satsuma. Lots of walking today. Tea and water.