hiya, thanks that's good to know....can you tell me what foods your eating now and how many calories your having a day?
I had a band not a bypass so maybe the rules are different from yours, I don't eat any fruit as my dietitian told us at the group session that it's bad for the band cos of the natural sugars, I eat a lot of crunchy foods eg cucumber, radishes, lettuce, peppers, tomato and crackers. I eat a lot of fish mainly tuna as I get pork and beef stuck and I roughly have about 800 cals and use a 7in side plate which I bought from the hospital.
What I've eaten today,
2 crackers with Philadelphia at about 1am as I work nights.
1 slice of toast with half a can of beans about 1pm when I get up.
Tuna and mayo, new potatoes, raw mushroom, radish and cherry tomato which I'll have about 6pm.
I do drink a lot of coffee and sugar free Vimto x