Help! Healthy Stewed Fruit for Stage 2 Bypasser

[kurvykaren]

Hi Guys

Hubby's on stage 2 next week, puree (although I can't see too much difference to having soup and yoghurt now!).

I was looking at making him some stewed fruit, for something different. But all the recipe's I can see seem to have loads of sugar in them, and I don't want to give him something to risk dumping!

Does anyone know any recipes, or what quantities of fruit/sugar/water I should use?

I want to attempt apples - start off easy hopefully!

Thanks

 

[shelbell]

Don't use sugar, either stew it without or use splenda/agave syrup.

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[daftmoo]

Just use sweetner, but be aware I still dumped on stewed plums with sweetner

 

[kurvykaren]

Thanks girls - Doh! I didn't think of sweetener! x

 

[Grace]

I had frozen berries (defrosted obviously), pureed and sieved.
They were plenty sweet enough without any sweetener.

 

[ravelling]

I use Splenda now, but still have to be careful with stewed fruit. It tends to make me dump easily, even 11 months out. In the early days I just couldn't tolerate it.

 

[daftmoo]

I still dump on stewed fruit to