hi. i had my band op 7 wks ago. since then ive had three band fills as i was not getting any restriction. my last one was 10 days ago ish.
i was wondering exactly what portion sizes u guys are having?
for example. i had a big mug of homemade soup for dinner tonight. but then i had a whole baguette of garlic bread, some dry cereal and two pieces of toast and marmite.
thats not right is it? i shouldnt be able to physically eat that much should i?
i knooooow i shouldnt full stop. but im feeling really down about the whole situation. at the mo it feels like ive paid a lot lot of money for nothing.
yes, i hav lost 20lbs. but all that was in the week leading up to op and week or two after when i was still sore (i was REALLY sore for a good 10 days and my ribs/diaphragm werent back to normal for over 4 weeks!).
i am exercising too.
but am jst down, and a bit pi**ed off that im still nit noticing anything much and can still significantly binge eat really.
any pearls of wisdom? im particularly interested to know what portion sizes u guys eat?
thanks. Hx
i was wondering exactly what portion sizes u guys are having?
for example. i had a big mug of homemade soup for dinner tonight. but then i had a whole baguette of garlic bread, some dry cereal and two pieces of toast and marmite.
thats not right is it? i shouldnt be able to physically eat that much should i?
i knooooow i shouldnt full stop. but im feeling really down about the whole situation. at the mo it feels like ive paid a lot lot of money for nothing.
yes, i hav lost 20lbs. but all that was in the week leading up to op and week or two after when i was still sore (i was REALLY sore for a good 10 days and my ribs/diaphragm werent back to normal for over 4 weeks!).
i am exercising too.
but am jst down, and a bit pi**ed off that im still nit noticing anything much and can still significantly binge eat really.
any pearls of wisdom? im particularly interested to know what portion sizes u guys eat?
thanks. Hx