Low sugar yogurts?

[mad midwife]

Hi all my provider has said low sugar yogurt (I'm on purree stage post bypass) can anyone suggest what make of yogurt, I can find loads of fat free and low fat but none that say low sugar?

 

[fjsinc]

Try some low fat greek (or strained) yogurts, unflavoured they are low in sugar and high in protein.

 

[femfrankie]

I tend to dump even on low sugar yogurts but find the Fage Total 0% Greek yoghurt is the only one that doesn't affect me. I add my own fruit to it for flavour or the teensiest wee bit of honey

 

[mad midwife]

Thank you I thought it might be Greek yogurt YUK I think illmgo without lol x

 

[Butterfly_lady]

I'd love a low fat coconut yogurt but can't find one

 

[femfrankie]

Waitrose did have the coconut muller yoghurt but if I remember correctly it was low fat but as usual it had quite a high sugar content

 

[Butterfly_lady]

The only muller yog I've seen has choc in *shudder* a fat bird that doesnt like choc lol

 

[MazRob]

How about Shape or Weightwatchers? And the lady who said low fat coconut, I am sure the Muller Greek Style low fat ones come in coconut flavour xxx

 

[ceecie74]

Hi all. I'm due to have my bypass next Sunday (24th Nov) and am switching from low carb/fat diet to the milk/yoghurt diet tomorrow. Has anyone got any advice? Can I have flavoured yoghurt or just plain? x

 

[Butterfly_lady]

I was told muller lights so bought a variety, not that there was much variety *Mrs Fussy Pants*

 

[Pip1]

Had my bypass on 17th Oct...

I had the "Weight Watchers" Greek Yoghurt... they do a coconut flavour and a lemon one. It only has about 5% sugar - fat free I think! It was the lowest I could find in Tesco.

PS = the lemon one was really lovely - very refreshing!

 

[princess4d4]

forget now but it is either sainsburys or onken do a low fat coconut one i bought it to make smoothies a while back if that helps the lady after it

 

[ceecie74]

I guess I will have to learn a new way of shopping! Thanks ladies

 

[Butterfly_lady]

Cheers guys I will be on a coconut yogurt hunt tonight one thing is for sure after this week is over I NEVER was to see another yogurt or jelly in my life again

 

[pinklady2609]

The 'Irish diet' yogurts are no added sugar although they do have lumps of fruit - they are nice though (although don't think they come in coconut !)

 

[nicola1723]

Just dumped on weight watchers layered yoghurts think I'm going to be very susceptible to sugars! :/

 

[Val]

Have to say this 'dumping' doesn't sound like fun :/

 

[ceecie74]

Exactly what I'm thinking Minn! I shall find out in a week or so! Op tomorrow

 

[nicola1723]

It's really not fun. Best advice I can give is breathe deeply and rest. Try not to panic

 

[femfrankie]

Just dumped on weight watchers layered yoghurts think I'm going to be very susceptible to sugars! :/

If I recall WW along with quite a few other supposed "healthy" yoghurts are laden with sugar & it can be a bit of a minefield trying to find one that is low in everything. I have given up trying to find a flavoured yoghurt as I tend to dump on them all. Even supposed low fat plain greek ones can be bit dodgy with me. The only yoghurt I'm safe with is the Fage 0% Total & I add my own fruit to it.