Thought I would start this food diary so I can show you what I eat... Honest feedback appreciated. So here's what I had today: breakfast: one Adkins milk chocolate shake, 330 ml. Lunch: half packet of mixed beans salad from Waitrose. Had a protein bar at about 4 o'clock which is a proto-pure diet bar from Holland and Barrett. We had a barbecue for dinner, and I had too small chicken sausages and a small piece of chicken... I still can't eat salad without dressing so I know it's not good, but I had no vitamins. Drinks: two tiny glasses off watered down orange juice, Two glasses of water, one glass of no added sugar squash, 1 1/2 cups of milk. I know I should drink more water, still struggling with that but getting there. Also exercise today... Used a stepstool for 10 minutes, did 75 squats with hand weights and 75 bicep curls also with hand weights. Again, feedback appreciated.