progress pics

[j.u.s.t.l.i.z.]

just a couple of pics to celebrate my 4 years band anniversary. click on pics, the band can work ! it has for me it can for you new banders also.

liz x

 

[thinkbethin]

OMG Liz it dont look like you. These pics are fab. Well done Liz, I hope my band is as successful as yours has been for you

 

[j.u.s.t.l.i.z.]

im sure your band will be hunny xx

 

[thinkbethin]

:hug99:I'm sure it will be bcuse I've got the master of bands to help me haven't I LIZ

 

[j.u.s.t.l.i.z.]

:thankyou: any questions just ask, i will answer them thruth fully, if i can, but all my posts are from my own personal experiences and everyone is different.

 

[djbp98]

Wow Liz you look absolutely grrrrreat!!!
Hope I look as good as you after the op! Well done and keep it up girl x

 

[thinkbethin]

Its the best advice you can get when you get it from some one thats gone through it. You've done it twice now so in my eyes you're the expert. I'm sure you will get fed up of me asking questions when I'm banded but till then you're safe lol

 

[j.u.s.t.l.i.z.]

gaynor ask away, thats what this site is for, its about support, if i can help i will, i still look 4 and need support myself, this site is fantastic as ppl give support and also can recieve it, when needed, which i have done both and its helped keep me on a positive note regarding my band when ive tackled hard times.

 

[thinkbethin]

It obviously shows Liz how hard you have worked with your band. I noticed you had a 10lb loss again so well done xx Gaynor xx

 

[Sambucca]

wow Liz. I wouldnt recognise you from the first picture. You are an inspiration to all banders and a great source of support.

well done hun xx

 

[LBD]

You look amazing Liz. How much have you lost?

 

[j.u.s.t.l.i.z.]

hi Lbd im back down to a 7st total loss from the begining of my journey.

 

[j.u.s.t.l.i.z.]

thankyou for your kind words sam xxx

 

[cazbandy]

Liz, that is a wonderfully inspiring set of two pictures to anyone still on their journey.

Thank you:thankyou:

 

[j.u.s.t.l.i.z.]

thanks caz xxx

 

[tesmaralda]

Blinkin Nora Liz what a transformation,m I didn't recognise you in the first one, you are a true inspiration to other banders. xXx

 

[charliegirl]

Well done Liz you look so very different and so much younger...xx

 

[Alice]

WOW. Well done!

Four years down the line, if you could only pass on one tip to other banders, what would it be?

 

[j.u.s.t.l.i.z.]

WOW. Well done!

Four years down the line, if you could only pass on one tip to other banders, what would it be?

hi alice, id say follow the band rules, and do not compensate a small portion of healthy nutritious food for chocolate or other high calory "slider" foods, as this is an easy thing to do, as some banders feel deprived by eating a smaller portion of food, and this is a very easy trap for a bander to get caught up in, and it will hinder or stop weight loss. It all takes time to get used to the new lifestyle change, but if the commitments put in the rewards are there for the taking.

liz x

 

[j.u.s.t.l.i.z.]

thanks terri & linda for your very kind comments xxxx