Shrinking from 25 stone......

[Lottiewishes]

Was 145.2 kg last month was 145.1 this month. So pointless weigh in. She told me. I may have to come of program at 6 months IF I don't sort out loosing weight.

I said I lost 4kg on slimming world-but that don't account for much.

Told ex husband I am determined to loose 8 lbs by next appointment -4 weeks 4 days away.

Wish me luck.

No cake when had skinny cappuccino. I've really got to do this. I must not binge eat xxx

 

[Lottiewishes]

Not doing great with weight am 318 lbs or 144.2 kg so almost lost 1 kg since weight in xxc

 

[Lottiewishes]

317 lbs today down another lb god this is slow xxx

 

[FeeBee]

It's going in the right direction lovely x

 

[Bling Babe]

Stick with it Lottie! There really is no hurry to get it off and your heading in the right direction xx

 

[Lottiewishes]

Feel really bloated period is here. Was up 0.2 lbs this morning. I am NOT on for loosing 8 lbs for fri xxx

 

[Lottiewishes]

144.9 this month xxx

 

[Lottiewishes]

Still like a yo yo 322 or 146.1

Trying to eat more protein.

It's so hard but u have to do this xxx

 

[Lottiewishes]

B coffee

Bacon and chicken salad-with cucumber onion lettuce and Tom

Chicken with cheese and mushrooms

Coffee with cream x 2

1 l of sparking water

500 mls water

Peanuts and slice of low fat cheese

Xxx

 

[Nearly there-1]

Keep keeping on Lottie, your doing well. Good luck and look after yourself. You will get there.

 

[Lottiewishes]

Thank you I just need to focus xx

 

[Lottiewishes]

320.6 or 145.4kg today I am aiming to be 140kg ( with clothes on so 139 kg naked) when I next go to hospital on 29th dec so 6.4 kg to go which I think is about 13 lb in 4 weeks we will see)

Walked 5000 steps so far today

Xxx

 

[Lottiewishes]

B 3 x Scrambled egg 30 spinach and 50 g salmon

Water and coffee

Coffee

3 rashers of bacon and 2 large mushrooms

Water

Tuna steak with slices of cheese

Handful of cashew nuts

Coffee

Water

Xxx

 

[Lottiewishes]

Walked 8900 steps today and my legs swollen ; ( taking asprin xxx

 

[Lottiewishes]

Didnt weigh in the morning MH was bad so stayed at my parents. I had therapy today which HAS made me so emotional I just want to EAT. My peroid also started

walked 5600 steps

B coffee

L chicken breast salad and 1 of LF slice cheese and hummus

3 BIG handfuls of peanuts

1 L sparkling water

coffee

500 mls water

pork chop and 1 slice of cheese-I did do mushrooms BUT forgot about them and left them in oven!

coffee

More water

xxxx

 

[Lottiewishes]

318.8 this morning

5 oz gammon 5 oz steak and lamb and chicken breast 2 mushroom and 1 tom handful of peas and mayo.

100g olives

100g 5 mince cooked in olive oil with 50 g courgette 50 g mushroom and 50 g tin tom with 10 g cheese

Sparkling water

Coffee

Xxx

 

[SAM55]

Didnt weigh in the morning MH was bad so stayed at my parents. I had therapy today which HAS made me so emotional I just want to EAT. My peroid also started

walked 5600 steps

B coffee

L chicken breast salad and 1 of LF slice cheese and hummus

3 BIG handfuls of peanuts

1 L sparkling water

coffee

500 mls water

pork chop and 1 slice of cheese-I did do mushrooms BUT forgot about them and left them in oven!

coffee

More water

xxxx

I feel your pain.

 

[Lottiewishes]

I am under crisis team again xxxx

 

[Lottiewishes]

318. 4 still going. Or 144.2

Xxxx

 

[Lottiewishes]

Coffee

Salmon and eggs

Water

Xxxx