I have the wii and the balance board, but bought the wii personal fitness trainer programme, and some resistance bands.... I find that is better than the fitness plus that came with it.. You can make up your own excercise schedule based on what you want to achieve. ie: strength training, or cardiovascular fat burning, or a mixture of both. It tracks your progress and is so varied with everything from jogging to yoga to serious lunges and squats.. Even though I run now, and go to gym, I still do my WII Personal trainer 3 to 4 times a week as it is such fun...