Banders Daily Diet and Exercise Log

[j.u.s.t.l.i.z.]

ok warning ive been a bad girl today....

b. coffee

l. chicken pie mash peas n carrots, brockli & gravy, kids portion.

d. cheese salad, dollop of branston pickle, ate half.

snacks, 1 bag of tayto onion rings.

liquids as usual

nawty liz, do not follow todays example lol

 

[vanilla-cupcake]

ok warning ive been a bad girl today....

b. coffee

l. chicken pie mash peas n carrots, brockli & gravy, kids portion.

d. cheese salad, dollop of branston pickle, ate half.

snacks, 1 bag of tayto onion rings.

liquids as usual

nawty liz, do not follow todays example lol

I honestly dont see how that is being bad, you had a kids portion for lunch, a 1/2 salad for dinner and a bag of onion rings that are low in calories................where's the harm???

 

[Neen]

Yesterday TOTM so slightly extra calified snack at nighttime but healthy extra full of pumpkin seeds, linseed,Oats,flaxseed and nice nuts

Breakfast: Choc Hazelnut protein bar
Lunch: Small green salad with tuna
Snack: Aktins ready made shake (small carton) horrible not having again
Dinner: weight watchers beef hotpot, cauliflower

Treadmill for 40 mins 2.26km

Snack: Belgian choc low glycemic granola. Blooming lovely

Total cals: 1,247

dietician is happy with my cal intake but I am humungous lol will have to keep tweaking as I lose more and move more of course.

 

[Mazza]

Yesterday had:

Breakfast slim fast shake around 10 ish

Luch - jacket potato with tuna and sweetcorn

Tea - haddock, no batter or breadcrumbs, peas and carrots could not eat the potato I put out

Tea, water during the day

 

[j.u.s.t.l.i.z.]

I honestly dont see how that is being bad, you had a kids portion for lunch, a 1/2 salad for dinner and a bag of onion rings that are low in calories................where's the harm???

lol the chicken pie bit was nawty kate lol

 

[vanilla-cupcake]

lol the chicken pie bit was nawty kate lol

Well im sure it wasn't a massive piece and its not as if you eat it everyday

 

[coralie]

I had a terrible tummy bug yesterday and managed to eat 2 ice lollies and some stewed apple.

Today though i have woken up very perky!

Breakfast: Fridge raiders...Driving down to devon and easy.

Lunch: nectarine, banana with yogurt with honey

Dinner: aubergines with tomatoes and motzarella baked.
pud- slimming world recipe for raspberry cheesecake (no base)

 

[vanilla-cupcake]

Wednesday 19th August 2009

Breakfast: 2 x nimble wholemeal toasted with poached egg & brown sauce

Lunch: 1 slice of ham with lots of beetroot and 1 1/2 tbsp of potato salad

Dinner: Homemade stirfried noodles with chicken, onions, garlic & chilli flakes in oyster sauce (dont think i'll make it with chicken again it was horrible to chew chicken to a paste)

Tea & NAS dilute throughout the day

 

[bexmoss86]

breakfast: 1/2 weetabix with 1% milk

dinner: 1tbsp porridge 1 scrambled egg

tea: will be some quiche middle

On a happy note im under 23 stone for the first time in about 3 years (since i started uni) and it feels goooood

 

[Neen]

Congrats on your loss Bex ! It's wonderful to break through those old barriers...this time you're never going back to that weight again too..well done !

 

[bexmoss86]

awh thanks id like to be a lot less but doesnt everyone! Slow and steady wins the race

 

[j.u.s.t.l.i.z.]

b. coffee and 1 shortbread biscuit (56 calories in the biscuit, bugger that i wont be eating no more of those !)

l. 1 sausage oven baked, 1 dry fried egg, 1/2 a slice of grilled bacon, 1 spoon full of baked beans, tinned tomatoes.

d. lentil & bacon soup.

snacks a hand full of salted pea nutts.

liquid as usual.

 

[Neen]

TOTM still raging away

Breakfast: Vanilla and Coconut shake
Snack: Babybel light
Lunch: Fridge raiders, Peanut butter granola bar
Dinner: Chicken casserole and veg
Pud: Sugar free cinnamon bun bar, weight watchers mini pot toffee icecream

total cals: 1,160

 

[Mazza]

Breakkie - slim fast shake, again not in my office so hard to arrange

Lunch - jacket pot with tuna and sweetcorn

Tea - salmon flakes and big salad - balsamic dressing

tea with skimmed and loads of water

 

[vanilla-cupcake]

Thursday 20th August 2009

Breakfast: 3 ryvita crackers with 30g philadelphia garlic & herb light

Lunch: stirfried soft noodles with dried chilli flakes & onions with 1 tbsp of oyster sauce

Dinner: 1 x nimble wholemeal toasted, 1 poached egg, 1 cumberland sausage and 1 tbsp of beans

Snack: 1 packet of special k mini breaks (99 cals)

2 cups of tea with ss milk and 1 1/2 pints of diluted orange & pineapple

 

[bexmoss86]

Pretty terrible day for food really. Ah well will try tomorrow!

Breakfast: Milky Coffee Large

Dinner: 2tbsp Lentil Dahl, 3 low fat cream crackers

Tea: 1tbsp Cottage Cheese 2 low fat cream crackers

Drinks: 500mls water, 1 flat Dr Pepper Zero

 

[coralie]

Breakfast- 0% Greek yogurt with sweetner.
Lunch- Chicken with stewed Aubergine/tomato
Dinner- Chicken and sweet potato curry, lowfat homemade, no rice.

Water, 2 coffees.

 

[Red 42]

b/f - jumbo oats made with skimmed milk

lunch - 2 ryvitas with tuna mayo & cucumber

dinner - small piece of homemade quiche & small salad (on a teaplate)...Total 0% yoghurt with linseeds and homemade blackcurrant & gooseberry sauce.

liquids tea/coffee.

 

[Neen]

Thursday for me:

Breakfast: Peanut butter protein granola bar
Lunch: Fridge raiders, Avidlite cinnamon and pecan bar
Dinner: Beef hotpot and veggies
Pud: Nature valley oat and honey bar
snacks: 2 chewee sugar free sweets
Drinks: lots of water, caffeine free diet coke, 2 black coffees no sugar

total calories: 1,010

 

[Mazza]

Brekkie - small bowl of cheerios with skimmed milk and 1/2 banana

Lunch - quorn mince chilli

Tea - smoked salmon and crayfish salad (at the gym) was lovely

Lots of tea with skimmed and water