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Calories
- Thread starter BypassBee
- Start date
gaelic girl
Loving Being a Loser
Congratultions on your forthcoming wedding Bee you are going to look stunning indeed xx
BypassBee
=D
Thank you guys!
I know Lisa, it's mad isnt it! You have done so well, you must be dead proud!
Well, i have decided i will try and up my cals a bit, see if maybe that will help me shift a few lbs, as I cant imagin i would need to eat less than 1000 cals to lose, as I was doing so and stopped losing and only lost again when i upped to 1130... so I have tried 1300 already, and didnt gain nor lose, so im going to aim for a max of 1500 (not the 2400 i was told, as I really dont think I could even if i wanted to!)
So far I have managed 400 cals, which is way more than I would have normally had by now.
Todays food so far:
Milky Coffee
Breakfast; muller light, an orange and 2 kingsmill pancakes (the wee ones)
I am stuffed after that!!!
I generaly have an awful eating pattern, I usualy dont even eat anything untill 2pm... then a snack at 5, dinner at 7:30 and then supper around 9:30! So today i'm aiming to have a normal food day, so I'm quite proud I have managed to eat already.
.x.
I know Lisa, it's mad isnt it! You have done so well, you must be dead proud!
Well, i have decided i will try and up my cals a bit, see if maybe that will help me shift a few lbs, as I cant imagin i would need to eat less than 1000 cals to lose, as I was doing so and stopped losing and only lost again when i upped to 1130... so I have tried 1300 already, and didnt gain nor lose, so im going to aim for a max of 1500 (not the 2400 i was told, as I really dont think I could even if i wanted to!)
So far I have managed 400 cals, which is way more than I would have normally had by now.
Todays food so far:
Milky Coffee
Breakfast; muller light, an orange and 2 kingsmill pancakes (the wee ones)
I am stuffed after that!!!
I generaly have an awful eating pattern, I usualy dont even eat anything untill 2pm... then a snack at 5, dinner at 7:30 and then supper around 9:30! So today i'm aiming to have a normal food day, so I'm quite proud I have managed to eat already.
.x.
BypassBee
=D
update!
spoke to the dietician from my hospital today, and she said i should be very happy with how much weight i had lost.
She said i need to make sure i am having startch with every meal, and she would be happier if i were having 1800 cals (im having about 1300 at the moment) she said to try and make sure i have a minimum of 1500 cals a day. But she said that each day my cal intake will and should vary as that is a normal diet, some days ill have more, some less.
She said if i loose anymore i weight i should see that as a bonus, and not to really be trying to.
She also very quickly worked out my base metabolic rate (based on someone with a higher age, so it was slightally off and a bit on the low side) and she said i could easily eat 2000 cals a day and not put on weight as that is what my body will use a day based on light activity.
So i was weighed at the drs today and weighed 11 stone.. and that was with my clothes on (i normally weigh naked... might have been a bit much for her to cope with lol) So im dead chuffed
especially as i know i have atleast a few kilos of extra skin.
Im a happy bunny, getting the nod from the hospitals dietician, and saying that i have done very well and lost enough
Yaaaaaay!
now to just keep it at around 11stone so i can look good for my wedding pics in 2 weeks!
.x.
spoke to the dietician from my hospital today, and she said i should be very happy with how much weight i had lost.
She said i need to make sure i am having startch with every meal, and she would be happier if i were having 1800 cals (im having about 1300 at the moment) she said to try and make sure i have a minimum of 1500 cals a day. But she said that each day my cal intake will and should vary as that is a normal diet, some days ill have more, some less.
She said if i loose anymore i weight i should see that as a bonus, and not to really be trying to.
She also very quickly worked out my base metabolic rate (based on someone with a higher age, so it was slightally off and a bit on the low side) and she said i could easily eat 2000 cals a day and not put on weight as that is what my body will use a day based on light activity.
So i was weighed at the drs today and weighed 11 stone.. and that was with my clothes on (i normally weigh naked... might have been a bit much for her to cope with lol) So im dead chuffed
especially as i know i have atleast a few kilos of extra skin.
Im a happy bunny, getting the nod from the hospitals dietician, and saying that i have done very well and lost enough
Yaaaaaay!
now to just keep it at around 11stone so i can look good for my wedding pics in 2 weeks!
.x.
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