The MGB forum is often quiet but it might be a nice idea to start a weekly weigh in like the banders have where we talk about what we're eating and have a casual weigh in Anyone up for this??
I completely understand, this has happened way too many times for me, and I'm letting bad habits like drinking whilst I'm eating slip in. But I think the fact that we're aware of it is actually a good thing. Also over time, we can just naturally eat more so eating a normal portion at some point occasionally is bound to happen FeeBee! You're doing great!I'm glad it's not just me that finds that scary if you know what I mean? Yesterday I nearly managed a full plate of food - it's a meal delivery service so at least I know it was a 'normal' portion but I genuinely found that scary and stressful