akira808se
New Member
Hi folks,
i have been post op for 3 years now. After my second year I have noticed weight gain. After my second year of post op
I kind of slipped taking my multi vitamins and protein intake as well as iron pills. Gaining approximately 25 pounds in the
past year. Please remind me what am I doing wrong and what must I do to reduce this weight from creeping back up.
Protein intake and what vitamins are you folks intaking for those who have been post op for 2 plus years that maintained
to keep weight down. I would greatly appreciate all and any comments.
i have been post op for 3 years now. After my second year I have noticed weight gain. After my second year of post op
I kind of slipped taking my multi vitamins and protein intake as well as iron pills. Gaining approximately 25 pounds in the
past year. Please remind me what am I doing wrong and what must I do to reduce this weight from creeping back up.
Protein intake and what vitamins are you folks intaking for those who have been post op for 2 plus years that maintained
to keep weight down. I would greatly appreciate all and any comments.