1.58 mile run in 22 minutes
Brilliant effort!Brilliant work.....for me yesterday 11k exercise bike switching between level 3 and 4 and 2 mile walk with the dog today 5k ride and 2 mile brisk walk...must remember to time
i just do what feels right, i couldnt get to grips with c25kFantastic thanks will download it...I use a fitbit but unsure of it's reliability...really just use it to get a guide to how many steps I'm taking,,,the exercise bike seems to work well for me. I am away next week, going to be walking a lot but I want to try the couch to 5k added to exercise bike plus dog walking when I get back how are you building your running up? Are you following something like couch to 5k or are you just doing what feels right?