Hi Gillykit & Wobbletogo….I followed the dieticians instructions to the letter….It'll be 10wks for me on Friday…..lifes pretty much back to normal for me…I eat the same as the rest of the family…only much much less!! Strangely my diet is much healthier…it has to be with little room for anything more. I have had chocolate…but instead of every day…and craving..it is a small treat.
With regards to exercise…I really need to up this…as apart from walking….I haven't endeavoured on much more than this…but in my defence I do work long hrs. I plan to start swimming now I fit into a swimming costume…lol…![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
The first 4 wks were the hardest…but now its easy…food doesn't rule my life anymore. I hope this surgery does the same for all of you guys as it has for me…its truly changed my life…but it is only a tool..![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Lotsa love and I hope your all feeling well…![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
XXX
With regards to exercise…I really need to up this…as apart from walking….I haven't endeavoured on much more than this…but in my defence I do work long hrs. I plan to start swimming now I fit into a swimming costume…lol…
The first 4 wks were the hardest…but now its easy…food doesn't rule my life anymore. I hope this surgery does the same for all of you guys as it has for me…its truly changed my life…but it is only a tool..
Lotsa love and I hope your all feeling well…
XXX