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My diary - From the beginning

Hi Frankie et all, how's the wl going? Congrats on t he date! Not even gonna mention the tickle thing! Funny read!
 
Thanks.
The weightloss is happening, my beer is one notch tighter than last week.
I've got a fill and weigh in tomorrow.
The date was brilliant.
Couldn't have gone better.
I'm very very happy.
Thanks for asking.
 
Ta.
Not much restriction, so I'm hoping for a few ml.

I'm going to get out walking/jogging this weekend too.
It's time to push on.
 
Hi dreamer...what's the couch to 5k thing...please share!xxx
 
It's an nhs programme to help get people from sitting on the couch to running 5k. It's a 9 week programme based on interval training, you can download it as an app or a podcast to your phone. I surprise myself every week with it! I would highly recommend it x x
 
Absolutely flew round the park in record time today!
Listening to the London Grammar album.
Love it.
No ice today, but a bit wet.
The purchase of gloves is definitely on the agenda.
Big day today.
Looking forward to it. X
 
I just had to tighten my watch a bit more.
It might be because its cold, but I'm hoping that its weight loss.
We shall see later on.

Times are a changing - for the better.

And the songs that used to make me sad now make me happy.
But thats not the losing weight.
 
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