I could write the same. Totally up and down. Generally not an anxious person but not being able fully plan is stressing me out a bit! Just focused on being slim and more importantly healthy!!
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November 2016 Surgeries
- Thread starter hate2sayitoldu
- Start date
I could write the same. Totally up and down. Generally not an anxious person but not being able fully plan is stressing me out a bit! Just focused on being slim and more importantly healthy!!
Hi and welcome x
Want2b3
Well-Known Member
You were wise to swap. With cold weather to nice having substantial food or warm veggies to satisfy. I am less that 48 hrs to admission and had a cheat todayAfter 5 days of the milk diet ive switched to the 800 calorie food option today, I was told I could do either and opted for milk out of ease or so I thought, but I was getting so fed up of it I was struggling to get enough in, I never thought a salad could taste so amazing
I had gravy on my chicken dinner. I hope it doesn't effect my liver but now been 3weeks and 2 days...I always struggle after 3 weeks I guess this a great reminder I need this as can't do it alone. Tomorrow will hold back on a carb portion to try and ba,acne out the damage.Thanks guys for protein recommendations. I am going to try adding marvel to clear soup in first 2 weeks. How much marvel will I need a day? I will add Ufit to shopping for post op diet tomorrow.
Welcome to November Newbies Sallo. Have you started your pre op yet? Which are you doing milk or low cal?
Hope everyone hanging their? I will sleeved and done in just over 3 days
Keep yourself distracted with the kids and preparing it does fly the time especially last week...I have not packed yet and got less than 2 days left!
3 days....wow. Hope everything goes well - come back and update us. Good luck with the packing - I've been thinking about what I'll need to take. I always over pack whenever I go anywhere!
Have you prepared for afterwards (food/liquid wise)?
Iwannabeslimagain
Member
Hi Sallo, welcome to the madhouse! We're all a bit scared so we know exactly how you feel. It does help to share your feelings and anxieties on here though with people who understand. My op is a week tomorrow and although a bit nervous I'm keen to get it behind me and excited to get back to a slim me!
Iwannabeslimagain
Member
I keep reading "clear soup". Does anyone have any recommendations for these or do they have to be home made??
Hi all, Started pre-op diet this morning. I'm doing the 800 cal diet. Hoping it will be easier with the colder weather.
Good luck. Wishing I was only 3 days away.
It is like being on a rollercoaster and I agree after 3 weeks you start to lose it as far as diets are concerned, it's at this point I know I need this op because I can't continue like this.
I can't wait to see the weight start dropping off, not wanting to wish my life away but I do wish it was the end of January and op/post op out of the way and know that everything's ok.
Good luck to everyone whose having surgery this week and next
I am going to do some homemade but also blend some weight watchers ones.
Wow you're doing the pre op diet a long time. Did they want you to do it that long? I was only asked to do a week but decided to do 2.
AndyMc1978
Member
Hi all, I am booked in for my Pre Op on 2nd November and then RNY gastric bypass on Sat 26th November at St Richards in Chichester. I am counting down the days until i can join the losers bench but a little anxious about the whole thing too. Hopefully i will only have to do 2 weeks on the Pre Op diet but will find out Wednesday morning.
Hi there.
Exciting times!! Good luck with your pre op.
I'm anxious too but more about the first 6 weeks after as I still don't feel prepared. But just need to take each stage at a time.
Pre op diet isn't as bad as I thought.
Yes bmi 40-50 is 3 weeks. I've managed to get theough the day and as I'm at work now I have one meal to go so looking forward to that later.
Has anyone heard about having to have but b12 injections every 3 months following surgery. It's the first I've heard of this today I was under the impression that a-z bits and minerals would be sufficient but today I'm told calcium tablets and vit b 12 injections by a friend of a friend. Is that true??
Keep up the good work with the pre op diet folks
Yes, good luck andy
The best I can find are weight watchers and I've searched high and low. The fromage fraud with the fruit layer are lower than the actual plain yoghurt a which I find interesting.
Let me know if you find anymore though please.
maggy
Active Member
Hi all! Great to see a few new November surgeries. Hi Sally. Hi Andy.
I'm with you Mrs N. Getting anxious about the first few weeks post-op. I've been reading the experiences of the September crowd. Not sure if it's a good thing to see others experiences or if I'm just winding myself up. I haven't started my LRD officially but I'm practicing. Lol. Trying to be more mindful about what I eat and keeping a food diary on MyFitnessPal. I'm struggling to keep below 1500 cal. Goodness knows what it will be like in 800! Unfortunately I'm travelling for work for the first week of the LRD. Not sure how I'm going to hide the fact that I'm eating nothing. LRD starts on the 7th - just 10 days so shouldn't moan.
Thinking about you want2b3. Not long now. Hope you got that packing done. ;0)
I'm with you Mrs N. Getting anxious about the first few weeks post-op. I've been reading the experiences of the September crowd. Not sure if it's a good thing to see others experiences or if I'm just winding myself up. I haven't started my LRD officially but I'm practicing. Lol. Trying to be more mindful about what I eat and keeping a food diary on MyFitnessPal. I'm struggling to keep below 1500 cal. Goodness knows what it will be like in 800! Unfortunately I'm travelling for work for the first week of the LRD. Not sure how I'm going to hide the fact that I'm eating nothing. LRD starts on the 7th - just 10 days so shouldn't moan.
Thinking about you want2b3. Not long now. Hope you got that packing done. ;0)
SAM55
Well-Known Member
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Description
Fat Free Icelandic Style Strained Yogurt
For hundreds of years Icelanders have enjoyed the nutritious benefits of skyr (pronounced 'skee-er') as part of their daily diet. Carefully strained to create a delicious, silky texture, it's low in fat and sugar, but high in protein. With all natural ingredients, It's the Icelandic Super Yogurt.
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Return To:
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Typical Values Typical Values Per 100g Per 150g Serving
Energy 275kJ 413kJ
- 65kcal 98kcal
Fat 0.2g 0.3g
Of which saturates 0.1g 0.2g
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Fibre 0g 0g
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Natural Fat Free Greek Recipe Strained Yoghurt
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Return To:
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Distributor Address:
Fage U.K. Limited,
PO Box 20425,
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Net Contents:
500 Grams ℮
Nutrition
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Typical Values Typical Values per 100g
Energy 243 kJ (57 kcal)
Fat 0 g
of which saturates 0 g
Carbohydrate 4 g
of which sugars 4 g
Protein 10.3 g
Salt 0.1 g
Calcium 120 mg
%NRV* 15%
*Nutrient Reference Values
eo Valley 0% Fat Greek Style Natural Yoghurt 450G
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Tesco Squeezy Clear Honey 340G
£1.79(£0.53/100g)
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Fat Free Greek Style Natural Yogurt
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Net Contents:
450 Grams ℮
Nutrition
Nutrition
Typical Values Typical Values Per 100g
Energy 228kJ/54kcal
Fat 0g
of which saturates 0g
Carbohydrate 5.4g
of which sugars 5.4g
Protein 7.6g
Salt* 0.18g
Calcium 177mg†
*Salt content is entirely due to naturally occurring sodium -
†22% of the Nutrient Reference Value (800mg/day)
