It seems me and cashews no longer get on (still love the taste, just not the after feeling in my insides ). Might need to find a change (cashews are about 19% carbohydrate, which does me in)
I do also have a smallish box that has sunflower seeds, pine nuts and pumpkin seeds that I have a few of each day.
i been ok with nutts since i did this thread now the last few times i have a major wind bubble in my pouch after eating a few, had to ave the gripe water today
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