ItsmePaula
Active Member
Hang in there Lottie. 
Remember we are all here for you. You are doing amazing. Keep going you will get there x
Remember we are all here for you. You are doing amazing. Keep going you will get there x
-
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Shrinking from 25 stone......
- Thread starter Lottiewishes
- Start date
Lottiewishes
Well-Known Member
GOD its hot ( and i like the heat as my ME is always better when its warmer) BUT i hate being this size 2 showers today.
to much bbq food-most was sw friend 2 low fat sausages went or the extra white roll. but said no twice to ice cream as there were no mini milks.
havent been able to weigh in as been at my parents.
rang the consultant about wls on fri-but got answer phone. will call on weds.
xxx
to much bbq food-most was sw friend 2 low fat sausages went or the extra white roll. but said no twice to ice cream as there were no mini milks.
havent been able to weigh in as been at my parents.
rang the consultant about wls on fri-but got answer phone. will call on weds.
xxx
Lottiewishes
Well-Known Member
Weights back up 
I am struggling so much. WIth everything xxx
I am struggling so much. WIth everything xxx
Lottiewishes
Well-Known Member
22.5 3/4
Banana
Salmon, cucumber, carrot, tom, lettuce
strawberries
lolly ( 3 syns)
Muesli, yog and peach and necterine
HEA almond milk
HEB 45 muesli
Syns 3/25
xxxx
Banana
Salmon, cucumber, carrot, tom, lettuce
strawberries
lolly ( 3 syns)
Muesli, yog and peach and necterine
HEA almond milk
HEB 45 muesli
Syns 3/25
xxxx
Nearly there-1
Active Member
Keep going Lottie, I admire your courage and strength in coping with everything. Just remember you can do this and we are all there to support you. Thinking of you. Xx
Lottiewishes
Well-Known Member
Thank you. Binged yesterday I am really struggling with food-i am so unhappy weight up again this morning. SIGH.
TRYING to keep going......
I am really struggling with food-i am so unhappy weight up again this morning. SIGH.TRYING to keep going......
Lottiewishes
Well-Known Member
22.8 3/4
banana and necterine
3 egg omlette with onion, mushroom, ham and babybel light ( 2.5 syns) with salad
Apple
2 burgers ( 2 syns) jacket pot ( 1 syn) beans peppers and mushrooms
mini milk ( 2.5 syns)
1 l sugar free squash
600 mls coffee
HEA almond milk-GOING to drink coffee today when i feel hungry as can have 1 L of this a day-its unsweetened
HEB
SYNS 8 /25
xxxx
banana and necterine
3 egg omlette with onion, mushroom, ham and babybel light ( 2.5 syns) with salad
Apple
2 burgers ( 2 syns) jacket pot ( 1 syn) beans peppers and mushrooms
mini milk ( 2.5 syns)
1 l sugar free squash
600 mls coffee
HEA almond milk-GOING to drink coffee today when i feel hungry as can have 1 L of this a day-its unsweetened
HEB
SYNS 8 /25
xxxx
Last edited:
Suffolk Joy
Active Member
Thank you. Binged yesterday
TRYING to keep going......
Lottie
Forget yesterday and focus on today. Don't beat yourself up if you wobble - we all do it hence why we all understand and have been there as well. What is important is that each new day is a challenge and focus on just that day. If it doesn't go according to plan, try again the next day.
SJ xx
FeeBee
Well-Known Member
Hey lovely. Your syns seem very low on the 'good' days so maybe you're not having enough to feel satisfied and that's leading (in part) to the binges. Is it worth trying to use more of them and see if that helps you feel fuller and less likely to binge?
The cycle you're in sounds very similar to how I was in the grip of severe restriction/binge disorder and I'm worried about you not least because there's so so much else going on for you right now x
The cycle you're in sounds very similar to how I was in the grip of severe restriction/binge disorder and I'm worried about you not least because there's so so much else going on for you right now x
Lottiewishes
Well-Known Member
THANK YOU MY LOVELY FRIENDS XXXX
I do have so much going on its crazy! BUT I AM trying my best. I have3 gone back to cal counting 2000 cal ( which i know is a lot BUT i binge on less) and 2300 on weekend, i have been on track since sun I was 317 lbs on sun and am 210.8 today or 22.3 SO ONLY 3 lbs to go to my lowest weight. I am TRYING to have 5 bits of fruit and veg a day ( Ban, nectarine and med veggies so far today) other than that I am just eating what i want I am not worrying about it OTHER than cals-I KNOW i willneed to go to high protein/milk diet before/after surgery BUT i am so far away fromn that right now. I will just be happy IF i loose 1-2 lbs a week and IF I loose that on 2000/2300 cals i will be happy-IF i dont will need to tweak cal BUT going to keep at it till second week of July and see if I am still loosing.
xxxx
I do have so much going on its crazy! BUT I AM trying my best. I have3 gone back to cal counting 2000 cal ( which i know is a lot BUT i binge on less) and 2300 on weekend, i have been on track since sun I was 317 lbs on sun and am 210.8 today or 22.3 SO ONLY 3 lbs to go to my lowest weight. I am TRYING to have 5 bits of fruit and veg a day ( Ban, nectarine and med veggies so far today) other than that I am just eating what i want I am not worrying about it OTHER than cals-I KNOW i willneed to go to high protein/milk diet before/after surgery BUT i am so far away fromn that right now. I will just be happy IF i loose 1-2 lbs a week and IF I loose that on 2000/2300 cals i will be happy-IF i dont will need to tweak cal BUT going to keep at it till second week of July and see if I am still loosing.
xxxx
SAM55
Well-Known Member
You are doing great. The reason you are having the surgery is because it is so hard to do this without it. A couple of pounds a week is what is recommended when losing weight anyway, and if you don't manage that, then that is fine too. You are trying and that is what they will want to see. With all you have going on...
I know how hard I am finding it at the moment, and I have been sleeved. When the emotional crap hits the fan, it is very hard to be good. x
I know how hard I am finding it at the moment, and I have been sleeved. When the emotional crap hits the fan, it is very hard to be good. x
Lottiewishes
Well-Known Member
310.8 This morning or 22.3
seeded bread x2 198
banana 89
Peanut butter 20 g 129
Crisps 109
Cereal bar 89
High protein yog 113
Nectarine 44
milk 35
chicken 228 ( but this is with the skin and butter and i have taken skin off and butter so will be less
)
198 jacket pot
Mediterranean veggies 61
peanut chco chip cacao brownie bar 159
100g peas 81 cals
Aero bar 143
hot choc 39
pancake 89
squash x 2 20
carrot sticks 100g 24
hummous 118
1963/2000
xxxx
seeded bread x2 198
banana 89
Peanut butter 20 g 129
Crisps 109
Cereal bar 89
High protein yog 113
Nectarine 44
milk 35
chicken 228 ( but this is with the skin and butter and i have taken skin off and butter so will be less
198 jacket pot
Mediterranean veggies 61
peanut chco chip cacao brownie bar 159
100g peas 81 cals
Aero bar 143
hot choc 39
pancake 89
squash x 2 20
carrot sticks 100g 24
hummous 118
1963/2000
xxxx
Lottiewishes
Well-Known Member
Thank you Sam Yes any loss will be good I have found if i weigh in lbs its like 310.8 so even if tomorrow (or the next day i am 310.7) i am loosing I am such an emotional eater . It feels good to have a plan the works with me 400 cals for breakfast, 500 for lunch, 500 for tea and 100 for pudding and 500 for snacks, 300 of which i leave till 9 pm as thats when my worse snack attacks happen or 3pm IF i havent eaten lunch.
Day 2 complete xxx
I am such an emotional eater . It feels good to have a plan the works with me 400 cals for breakfast, 500 for lunch, 500 for tea and 100 for pudding and 500 for snacks, 300 of which i leave till 9 pm as thats when my worse snack attacks happen or 3pm IF i havent eaten lunch.Day 2 complete
xxx
Lottiewishes
Well-Known Member
309.4
or 22.2
bagel 235
peanut butter 129
banana 100g 89
Milk 35
Strawberries 200g 66
Yog 113
Squash x2 6
ryvita x 2 90
ham 30
avacardo 50 g 88 cals for 56g
crisp 109
biscuit 204-NOT worth the cals
chicken 132
lamb kebeb 116
mushrooms 22 100g
courgette 200 g 34
pepper 100g 31
onion 50 g 20
frylight 40
ice cream 139
hot choc 40
hummous 113
carrots 24
1865/2000
xxx
bagel 235
peanut butter 129
banana 100g 89
Milk 35
Strawberries 200g 66
Yog 113
Squash x2 6
ryvita x 2 90
ham 30
avacardo 50 g 88 cals for 56g
crisp 109
biscuit 204-NOT worth the cals
chicken 132
lamb kebeb 116
mushrooms 22 100g
courgette 200 g 34
pepper 100g 31
onion 50 g 20
frylight 40
ice cream 139
hot choc 40
hummous 113
carrots 24
1865/2000
xxx
Suffolk Joy
Active Member
Every step forwards - every little positive act is one step nearer you getting the surgery and getting healthier. 5 a day is very positive and well done on nearing your lowest weight. The high protein diet will come in time but keep on plodding on as are we all.
SJ xx
Lottiewishes
Well-Known Member
THANK YOU SJ XXXX
So had a NSV -Think its my first went into an Ice cream parlour thats opened up in the city for a friends birthday and i had 1/2 strawberries off ex hubby plate with choc sauce a sip of a watermelon mocktail and a coffee with milk so max 100 cals against 600+ for deserts with waffles cream and sauce and i came home and cooked tea-I DID have a pancake while tea was cooking BUT this was 89 cals and counted in my daily allowance
So had a NSV -Think its my first went into an Ice cream parlour thats opened up in the city for a friends birthday and i had 1/2 strawberries off ex hubby plate with choc sauce a sip of a watermelon mocktail and a coffee with milk so max 100 cals against 600+ for deserts with waffles cream and sauce and i came home and cooked tea-I DID have a pancake while tea was cooking BUT this was 89 cals and counted in my daily allowance
Lottiewishes
Well-Known Member
307.4
Bagel 235
Peanut butter 150-Had 2 different brands
banana 89
milk in coffee 35
squash x2 12
strawberry with chcoc sauce and milk in coffee out 70????
pancake x1 89
Chicken chargrills x2 264
wrap 128
tom 100g 18
cucumber 100g 16
choc aero mint 143
hot choc 40
skips 71
orange 100g 47
yog 41
squash 6
choc chip roll 127
1575/2000
xxxx
Bagel 235
Peanut butter 150-Had 2 different brands
banana 89
milk in coffee 35
squash x2 12
strawberry with chcoc sauce and milk in coffee out 70????
pancake x1 89
Chicken chargrills x2 264
wrap 128
tom 100g 18
cucumber 100g 16
choc aero mint 143
hot choc 40
skips 71
orange 100g 47
yog 41
squash 6
choc chip roll 127
1575/2000
xxxx
Lottiewishes
Well-Known Member
Finished yesterday on 2187 Happy with that.
Walked over 6000 step today.
Got healthy food at aldi.
xxxx
Walked over 6000 step today.
Got healthy food at aldi.
xxxx
Lottiewishes
Well-Known Member
308.2 ( 22.1)
bagel 235
Peanut butter 120
banana 89
squash 3
popcorn bar 95
bulgar wheat and lentil snack pot 268
milk in coffee 35
chicken 100 ( ate 3/4 of it then DS wanted some)
burger228
peas 100g 81
malt loaf 129
magnum double peanut butter 245
100g yog 85
ruhurb 200g stewed without sugar 26
1745/2000
xxxx
bagel 235
Peanut butter 120
banana 89
squash 3
popcorn bar 95
bulgar wheat and lentil snack pot 268
milk in coffee 35
chicken 100 ( ate 3/4 of it then DS wanted some)
burger228
peas 100g 81
malt loaf 129
magnum double peanut butter 245
100g yog 85
ruhurb 200g stewed without sugar 26
1745/2000
xxxx
Lottiewishes
Well-Known Member
BINGED sun night so scales were up this morning xxx
xxx
