Lottiewishes
Well-Known Member
Didn't weigh in this morning had a bbq yesterday and was really good all day but ate 2 rolls with my burgers.
Xxxx
Xxxx
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Shrinking from 25 stone......
- Thread starter Lottiewishes
- Start date
Lottiewishes
Well-Known Member
Walked over 13000 steps today 
Salmon salad
1 x sausage and low fat cheese
2 small gammon steaks minus the fat, hullioumi cheese salad and 2 x eggs
Coffee with semi skimmed milk x2
Cappuccino
Diet coke
Water
Xxxx
Salmon salad
1 x sausage and low fat cheese
2 small gammon steaks minus the fat, hullioumi cheese salad and 2 x eggs
Coffee with semi skimmed milk x2
Cappuccino
Diet coke
Water
Xxxx
ItsmePaula
Active Member
Well done on the steps, I struggle with getting to 6000.
Lottiewishes
Well-Known Member
I have only walked 4200 today.
I am struggling back on Sw bit I am glad to be eating fruit again.
Xxxx
I am struggling back on Sw bit I am glad to be eating fruit again.
Xxxx
starryeyed
Well-Known Member
You do way more steps than me haha. I fell on my knee the other day so that's halted any or all activity. Have also started slimming world too how are you getting on with it? X
Lottiewishes
Well-Known Member
Hi hun only done about 1000 steps today-my ME is bad so been resting today ready for my whirlwind little boy tomorrow.
Oh hunny sorry you hurt your knee.
Yep doing ok with Sw although HAD gained weight when I weighed in last week 22.8 couldn't get to group this fri as my auntie had to take my niece somewhere.
I am trying to stick to Sw untill I get on tier 3-who knows how long THAT will be-I just HAVE to keep going. Then will follow whatever teir 3 suggets.
I do have goals ....
I would like to be 21.7 by 1st July
I would like to be 20.10 by ex hubby birthday mid Aug
1 would like to be 20.7 by 2nd sep for my cousin's 18th birthday party.
Have any of you do exercises I already have loose skin on my arms tummy boobs and thighs. Can anything help this.
I think I will need a tummy tuck and boobs job. I am a 40-42kk I hate my boobs I hope they shrink first!
I am going to post my Sw food here-if it's good or bad. I am an emotional eater.
Xxxx
so been resting today ready for my whirlwind little boy tomorrow.Oh hunny sorry you hurt your knee.
Yep doing ok with Sw although HAD gained weight when I weighed in last week 22.8
couldn't get to group this fri as my auntie had to take my niece somewhere.I am trying to stick to Sw untill I get on tier 3-who knows how long THAT will be-I just HAVE to keep going. Then will follow whatever teir 3 suggets.
I do have goals ....
I would like to be 21.7 by 1st July
I would like to be 20.10 by ex hubby birthday mid Aug
1 would like to be 20.7 by 2nd sep for my cousin's 18th birthday party.
Have any of you do exercises I already have loose skin on my arms tummy boobs and thighs. Can anything help this.
I think I will need a tummy tuck and boobs job. I am a 40-42kk I hate my boobs I hope they shrink first!
I am going to post my Sw food here-if it's good or bad. I am an emotional eater.
Xxxx
Lottiewishes
Well-Known Member
Sugar free muesli with nuts and seeds with Greek yog strawberries and blueberries.
Coffee with skinny milk
3 chicken sainsburys kebabs with salad and Sw egg fried rice
Peach
Roast chicken, fry light roast pots, carrots, cauliflower, brocoulli and peas. Gravy ( 2 syns) Yorkshire (5 syns)
Frozen yog (syns) and oranges
Hea skinny milk
Heb musli
Syns 7/25
Xxxc
Coffee with skinny milk
3 chicken sainsburys kebabs with salad and Sw egg fried rice
Peach
Roast chicken, fry light roast pots, carrots, cauliflower, brocoulli and peas. Gravy ( 2 syns) Yorkshire (5 syns)
Frozen yog (syns) and oranges
Hea skinny milk
Heb musli
Syns 7/25
Xxxc
Lottiewishes
Well-Known Member
I have been on self sabotage mode all weekend xxx
xxx
Lottiewishes
Well-Known Member
40g muesli with yog and strawberries and blueberries
Coffee
Hea skinny milk
Heb 40 g muesli
Syns/25
Xxxx
Coffee
Hea skinny milk
Heb 40 g muesli
Syns/25
Xxxx
Last edited:
Lottiewishes
Well-Known Member
Binged again last night back up to 22.7 1/2 this morning. Doing better today.
Xxxx
Xxxx
Lottiewishes
Well-Known Member
22.7 1/2
40g muesli sugar free with yog and strawberries
Sugar free squash x2
2 x satsumas
2 x coffee with skinny milk
Skinny burgers with bacon beans,mushrooms and Tom grilled
Pineapple and apple
Coffee with skinny milk
Green tea
Squash sugar free
Hea skinny milk
Heb 40g muesli
Syns /25
Xxxc
40g muesli sugar free with yog and strawberries
Sugar free squash x2
2 x satsumas
2 x coffee with skinny milk
Skinny burgers with bacon beans,mushrooms and Tom grilled
Pineapple and apple
Coffee with skinny milk
Green tea
Squash sugar free
Hea skinny milk
Heb 40g muesli
Syns /25
Xxxc
Last edited:
Lottiewishes
Well-Known Member
Thank you sweetheart. It's just as hard loosing the weight as it is to maintain thst loss.
I really hope I can be on plan for 1 day.
Xxxx
I really hope I can be on plan for 1 day.
Xxxx
Lottiewishes
Well-Known Member
Had over 2l of liquid today I am sure that helps keep my hunger at bay a bit.
Feels good to have a day on plan and if I want a treat tonight I still have my crisps and 2 choc biscuits 5 syns each. Xxxxx
Feels good to have a day on plan and if I want a treat tonight I still have my crisps and 2 choc biscuits 5 syns each. Xxxxx
HidingDotty
Member
You are doing so well! I am pretty sure that I couldn't keep going as long as you and lose so much. Where do you get skinny burgers from?
Dotty xx
Dotty xx
Lottiewishes
Well-Known Member
Thank you hun skinny burgers are from marks and Spencer hun you get 4 in a pack and they are in there meat deal 3 packs £10 ( or I got 2 packs and a chicken) they are yummy and not dry when you cook them.
So had a few to many biscuits when I couldn't sleep last night. BUT back on track today.
Didn't weigh in this morning....was running late for the bus. Haven't had breakfast either.
Having my first night at home tonight since March on my own so slightly worried.
Xxxx
So had a few to many biscuits when I couldn't sleep last night. BUT back on track today.
Didn't weigh in this morning....was running late for the bus. Haven't had breakfast either.
Having my first night at home tonight since March on my own so slightly worried.
Xxxx
HidingDotty
Member
Thanks Lottie
A few biscuits is hardly anything and I think you need a treat now and again to stop you going completely off track. I am trying not to be too strict with myself as I know it will backfire. They have party rings here at work today and some chocolate
I hope you enjoy your evening home alone. Perhaps you could have some sort of treat - maybe a film or a series to catch up on. I think there may be a programme on tonight - extreme weight loss. Perhaps that will keep you on the straight and narrow. I might watch it live if I am not asleep by then.
Dotty
Lottiewishes
Well-Known Member
Oh will have a look hunny My dad is with me till 9pm. Its going to be tough staying here tonight on my own BUT have to do it.
Made Pizza for lunch out of a ww wrap
I LOVE party rings.
xxxx
My dad is with me till 9pm. Its going to be tough staying here tonight on my own BUT have to do it.Made Pizza for lunch out of a ww wrap
I LOVE party rings.
xxxx
Lottiewishes
Well-Known Member
Coffee with skinny milk
WW wrap with pepper. bacon and hulluoimi cheese
2 x peaches and 12 strawberries
coffee with semi skimmed milk
HEA Skinny milk and Hulloumi
HEB WW wrap
xxxxx
WW wrap with pepper. bacon and hulluoimi cheese
2 x peaches and 12 strawberries
coffee with semi skimmed milk
HEA Skinny milk and Hulloumi
HEB WW wrap
xxxxx
SAM55
Well-Known Member
Hope tonight goes ok. Will be thinking about you. I will probably be awake on and off watching the election results on TV. Have you got someone you can call after 9pm if you need to chat? I rang the Samaritans yesterday after hearing about my WCA appointment and no support worker. They were nice and it helped to clear my head. Just knowing there is someone you can call helps me.
