Shrinking from 25 stone......

[Lottiewishes]

So tired today. Been out to lunch had a healthy salad and coffee....with cream yummy.

Xxxx

 

[Lottiewishes]

Coffee with semi skimmed milk x2

Salmon and prawn salad with olives

Coffee with cream

Diet coke

Coffee with semi skimmed milk x3

Chicken wrapped in ham with 1 slice of cheese and pepper and a little amount of mayo.


Xxxx

 

[FeeBee]

That salad looks lovely

 

[Lottiewishes]

Cooking a cake. Just got to not eat it. Xxx

 

[Lottiewishes]

Binged last night xxx

 

[Lottiewishes]

Binged twice 2 nights running now hate myself xxx

 

[FeeBee]

Oh lovely.
Is this the right time to be concentrating on your diet when you have so much other difficult stuff to deal with?

 

[Lottiewishes]

I think so hunny-I will go right off the rails hunny if I don't.

I still have to remember I have lost almost 3 stone through slimming world /healthy eating.

It was my birthday at the weekend so been a weekend off track well yesterday cake for breakfast fish and chips for lunch and biscuits for tea.

Back on track today. Slept at my parents so didn't weigh in.

Xxxx

 

[Lottiewishes]

Coffees with semi skimmed milk

Cappuccino skinny milk

Diet coke

Chicken salad with olives

Xxx

 

[FeeBee]

Belated happy birthday!

 

[Lottiewishes]

Thank you hun xxx

 

[Nearly there-1]

Belated birthday wishes. Just try your best, don't hate yourself, you have a lot on your plate at the moment. Be kind to yourself and I will keep you on my thoughts. Xx

 

[Lottiewishes]

Coffee with semi skimmed milk x2

Water

Salmon and 1 slice cheese

Chicken, feta, peppers, mushrooms 2 slices of bacon.

Coffee with semi skimmed milk

Xxxx

 

[Lottiewishes]

My weight has gone up 6lbs heavier than my lowest weight 22.4. But in the scale of things I am not beating myself up about it. I hope to be 21 stone by next Fri. Xxxc

 

[FeeBee]

How much does that mean losing in 8 days though @Lottiewishes ?
I am glad you're not beating yourself up, it is so easy to get into such a negative loop and it generally leads to more gains in my experience so keeping positive is definitely the way forward

 

[Lottiewishes]

I need to loose 4lbs in 8 days-not sure I can do it...but going to give it a good go had high protein but high fat foods today-but no binge and no nuts and had an emotional day with ex. I love him so much mh isn't great either xxx

 

[Lottiewishes]

22.4

Coffee with skimmed milk x3

4 slice Corn beef

1 slice of low fat cheese

2 beef burgers with hallumoi cheese salad with mushrooms

Water x2

Sigar free squah xxxx

 

[Lottiewishes]

.

 

[Lottiewishes]

22.3 1/2

1 x sausage

2 x coffee with skinny milk

Chicken and low fat cheese

Sausages x3 bacon and salad with olives and small amount mayo

Sugar free squash x2

Water

Xxxx

 

[Lottiewishes]

Already down to 22.1 stone I had to jump on the scales 3 times.

Just had a coffee

Xxxx