Shrinking from 25 stone......

[FeeBee]

Is that all you've had today? You need to eat lovely
Does your medication carry weight gain as a side effect? Those won't be 12lbs of fat remember because to put that much on in such a short period you'd have had to be mainlining lard 24/7 or something!

How are you doing in yourself?

 

[Lottiewishes]

YEP-I panicked hun was 22.8 this morning. so down a bit

Going back to Slimming world TRYING to loose the weight again.

xxxx

 

[Lottiewishes]

22.8

Coffee with skinny milk ( 2 syns)

SW mushroom soup and an apple

HEA

HEB

SYNS 2/25

xxxx

 

[Lottiewishes]

Had a bad few days. 22.8 1/2 today

Coffee with skinny milk, apple and yog

Ww wrap pizza with bacon,onion and cheese (4.5 syns)

Turkey mince chilli with brown rice

Banana

Orange

Hea skimmed milk

Heb ww wrap

Coffee with semi skimmed milk x3 ( 3 syns)

7.5/25

Xxxx

 

[Lottiewishes]

Ok so i have decided I cant afford SW at all. I know its only a £5 a week but thats £20 a month. MY dla has been cut as i am still in a mental health unit. Meaning I am surviving on just over £400 a month right now. I need to pay the mortgage from July so need to start saving up somehow-She says as she bought a £16 bed set from wilkos today! I want to re do the bedroom once ex hubby has moved out

I am going to TRY a higher protein diet as it will help my ME?CFS and get me ready for my weight loss op-still not heard anything as yet-so frustrating.

xxxx

 

[Lottiewishes]

Coffee with semi skimmed milk

2 x eggs 1 slice of low fat cheese and salmon

Chicken chargrills x2 and salad

Coffee with almond milk

Coffee with semi skimmed milk

Water

Sugar free squash x2

2 handfuls peanuts not salted

2 handfulsome of brazils

 

[Lottiewishes]

22.5 1/2 this morning

Smoked salmon

Scrambled egg with low fat cheese

Gammon salad and mayo

Water

Coffee with semi skimmed milk x 3

Xxxx

 

[Lottiewishes]

Going to call theclinic on weds the next time the consultant is in. I am struggling to keep the weight off. Xxx

 

[Lottiewishes]

22.2 3/4 this morning

Coffee with semi skimmed milk x3

Scrambled egg with 1 slice low fat cheese

Lemon squash x4

Chargrilled chicken and green beans

Slice of cheese

5 slices of wafer thin ham

1 milky coffee

Xxxx

 

[Lottiewishes]

22.1 3/4

Coffee with semi skimmed milk

Xxxx

 

[Lottiewishes]

My ME has been playing up I am struggling to get 5000 steps in a dat. Xxxx

 

[FeeBee]

Well don't push yourself too hard. I have chronic fatigue too and we both know about paying for it with a crash if you try and go beyond your limits x

 

[Nearly there-1]

Take it gently , you are doing really well, being positive and accountable. Well done and keep going.

 

[Lottiewishes]

22.1 3/4

Had a bad food day ; (

4 slices of corn beef

2 slice of low fat cheese

3 slice chicken breast

4 handfuls of nuts

1 pack of smoked salmon

1 full sugar squash at a kids party

4 coffees with semi skimmed milk

Lemonade diet

Xxxx

 

[Lottiewishes]

Well don't push yourself too hard. I have chronic fatigue too and we both know about paying for it with a crash if you try and go beyond your limits x

Hey hun thank you-have been with my son all day today so it's hard not to push myself on the one day I get him from 10 till 6pm. But I did ok shattered....but just taken sleeping meds so hope they kick in soon. Sorry you have ME too it's a tough ilness I've had it since I was 21 ( now almost 36)

Xxxc

 

[Lottiewishes]

Take it gently , you are doing really well, being positive and accountable. Well done and keep going.

Thank you. I am so greatfull for all the info from everyone on this site. Xxx

 

[Lottiewishes]

Had a busy day walked 7000 steps today. Had a bumpy day mh wise.

Xxxx

 

[Lottiewishes]

22.3/4

Chicken satay skewers 4

Salmon,cucumber mushroom and feta cheese

2 x handfuls of brazil nuts

Coffee with semi skimmed milk

Water

Sugar free squash x3

Coffee made with milk.

Xxxx

 

[Nearly there-1]

Just keep going the best you can. Lovely to spend time with your son but now rest and take care of yourself. Healing thoughts coming your way. Xx

 

[Lottiewishes]

Thank you so so much hugs xxxx